Yoga for better sleep!

Have you tried the power of yoga for re-energising sleep yet?

Try my online yoga course!

  • Do you want to benefit from re-generative sleep?
  • Do you think you can’t do yoga? But I bet you can!
  • Have you been to a yoga class and decided it is not for you?
  • What? You have never tried yoga before? Let’s get started…
  • Or did the teacher constantly correct you and make you feel no good?
  • Have you tried yoga, but you struggle to get a daily practice going?

Sleep like a baby again!

My yoga course if perfect for balancing your body bio-energies and help you sleep better, so you can get better sleep naturally. And if you hate the one-size-fits-all group exercise of your local yoga class, then you will love my pick ‘n’ mix style online yoga course for health and healing, including better sleep. Perhaps you have tried yoga before and the teacher constantly corrected your position, leaving you feeling a bit deflated? The good news is that you can enjoy all the health and healing benefits that yoga brings, simply by doing it just the way you can and it is NEVER wrong!

When you sign up to my online course, you can heal and improve your lifestyle. You will sleep better, improve stress levels and improve your performance and enjoyment during the day. You will receive weekly yoga updates and little by little, we will build your library of yoga poses and we can build a practice, which is an essential ingredient of a holistic lifestyle. This will result in a repertoire of yoga classes, which you can re-use in a pick ‘n’ mix style.

Feeling tired and low of energy

Yoga starts to work at the point where you experience a blockage, physical or mental. This is a key point at which you are invited to respond with “how interesting” and explore this blockage. This is a journey towards self-knowledge. Every blockage is a teacher and has a reason for being there. This is the healing power of yoga.

On the other hand, once you are physically totally flexible, there is not very much that yoga asanas can teach you. So celebrate the fact that you “can’t do yoga” because it is a perfect place to start.

Sonja, Yoga Teacher

Here is a little about me:

“I am qualified in Hatha and Kundalini yoga with over 1000+ yoga-teaching hours. I am also an Ayurvedic health consultant, Reiki practitioner and life-coach. For me, as a practitioner of Ayurveda, Hatha yoga and Kundalini yoga, health is a co-creative, holistic process for which no pill has yet been invented. And, as a practitioner of integrative health care, I am especially passionate about treating natural processes with natural methods.

improves stress sleep and performance

Online Yoga at home with me!

  • Can my yoga teacher virtually come to my house?
  • Can I get motivated at home?
  • Yes and Yes again!

Have you always wanted to do yoga but feel you can’t? Try my online yoga course!

  • Can my yoga teacher virtually come to my house?
  • Can I get motivated at home?
  • Yes and Yes again!

My online Kundalini yoga classes can be an essential ingredient of a holistic lifestyle and work on these three levels:

  • Kundalini yoga keeps the body subtle; this means bendy, flexible and responsive. Fantastic for those who want to complement an exercise regime or those who want to start moving.
  • It also has an effect on the mind, keeping mental processes calm by creating a sense of space and time. Especially when stressed, time and space tend to collapse for you. Yoga can give you back a sense of time and space, thereby reducing the experience of stress.
  • But yoga not only soothes the conscious mind, it also works on the unconscious mind, at the deeper soul level. It helps to transform and heal from deep within. This will have a multitude of benefits and has a positive ripple effect throughout your mind-body and human energy field.

Every week, I will add new yoga classes to the course, so that over time you will have a library of various size classes, which you can use over and over again. Some are suitable for the morning; some for the evening. You can choose your favourite familiar classes and also venture out to new ones, pick ‘n’ mix style.

Not only will you receive asanas, you will also receive mantras (songs), mudras (hand positions) and breathing exercises specifically designed to help strengthen your nervous system, thereby making it easier to relax and sleep better. My Yoga is ideal for treating stress, anxiety and even sleeping disorders, such as insomnia.

The good news is that healing is a process you can co-create. The truth is that the earlier you start your healing journey, the more effective it can be and the more you will be able to enjoy it. So don’t delay, today is perfect for a start. Begin your own personal holistic lifestyle journey today.

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