” I won’t deny that the past few months have not been a challenge. Giving up some bad habits that you have lived with for years is not easy. Last year, I struggled to button the jacket because I had put on more weight. I was shocked that this time, I could not only button the jacket but also felt I was swimming in it. Hard work pays off. I would encourage others to consider making changes in your habits and if you need help in making the change, there is no person better than Sonja.”