Those who set health goals, are more likely to be successful

in achieving resilience and prevent disease

than those who don’t set health goals.



Setting a health goals:

There is a saying, if you do what you’ve always done you will get what you always got! This saying is true for many things and even applies to your diet and lifestyle.

Did you know that many modern illnesses are classified as “lifestyle-related dis-eases”? We are suffering from these “lifestyle-related dis-eases” in epic-style proportions! The truth is, that if you want to make changes to your well-being, the very best way to start is with a healing diet and lifestyle.

Yet, the way we tend to eat is a Western pattern diet or standard American diet (SAD). This is a modern dietary pattern that is generally characterized by high intakes of red and processed meat, butter, fried foods, high-fat dairy products, eggs, refined grains, potatoes and high-sugar drinks. This is not helping to create a great immunity, improve sleep and feel vibrant.

If you are ready to change your ways and take positive steps to make vital improvements to your diet and lifestyle, then I am willing to help you. I am a practitioner of the traditional, integrative and holistic medicine called Ayurveda and also mentor and life coach. I can help you transform your diet and lifestyle to improve your well-being.

You have had your ayurvedic consultation and want to get some help implementing these changes into your life. I will help you and coaching you along your ayurveda journey to better health and well-being.

Natural processes, I will help you with:

Asthma prevention: Recovering from the exposure to enviornmental toxins, such as mold

a better ability to recover and heal from disease after medical intervention

insomnia, bad sleep and better sleep-regeneration at night

digestive problems bloating, gas and constipation

improving stress and resilience against stress

manage pain and balance for a greater sense of well-being

getting pregnant and pre-conception care

healthy aging and looking younger for longer

optimised health, improved energy levels and performance