How to use your food diary:

– use the left side for meal planning and notes

– use the bottom left box in our meal planner to track your mood, digestion and full moon phase

– use the bottom left box in our meal planner to track your mood, digestion and full moon phase

– use the right side for your actual food diary

– use the top part of your food diary to enter the ‘good’ food choices and put the ‘bad’ food choices at the bottom

– use the 3 columns for morning food (breakfast). day time (main meal) and evening snack

Order your food diary page in PDF – free-  by contacting me via email and put FOOD DIARY in the description box.