Every month we will change the yoga routine (called kriya).
So you will be able to get perfect the yoga poses in one month and get really good at them. But at the same time we change it up every month for variety and season. It’s amazing how you can explore what simple changes to a yoga post can do and how your body reacts. And once you have done two or three sessions of the new month, you will know what to expect and will yoga like a pro.
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