Ayurveda is a traditional, and personalised medicine using entirely natural methods. It offers us a holistic definition of health encompassing the whole individual – body, mind and spirit – over an entire lifespan. Modern medicine, in contrast, has a much narrower focus on disease, targeting the eradication of the...Read More: NEW: The Ayurveda Lifestyle Design Challenge
In my programmes I speak a lot about body bio-energies, doshas and humors, but does anybody know what I am talking about? You have these body bio-energies too and if you want to avoid getting sick you need to keep these body bio-energies functioning well. Where do Body Bio-Energies...Read More: What are Body Bio-Energies?
In my training programmes, I promote lifestyle change, so that by making changes to the way you live, you will feel better. The mechanism for this is a much-improved body bio-energies balance. The model is according to Ayurveda, which is a traditional medicine based on entirely natural methods. I...Read More: The Damaged Lifestyle as a Spectrum Disorder
10 Reasons why you should choose Organic Food We couldn’t buy “organic food” in the olden days, simply because all food was organic by nature. Today, we have many different pesticides, growing agents, herbicides, fungicides, and even crop gamma radiation for storage purposes. This industrialised and corporatised approach to...Read More: 10 Benefits of Organic Food
What to Eat when you are Stressed out? Stress and diet have a very interactive relationship. Not only is your digestive system affected by stress, diet has the mighty power to improve your stress levels or to make them worse. Diet can even be a causative factor of your...Read More: What to Eat when you are Stressed out?