What’s the point of waking up early? Even if you have problems sleeping, your waking time is largely your choice. And if you have been following my blog, you will have read how our choices can form routines which can lead to solid and hard-to-break habits. And therefore, we...Read More: What is the point of waking up early?
Pitta Diet – Shopping List If you are on my online programme “7 steps to better Sleep” you will have taken step 3, which is all about food and diet. You will have already completed step 1 and will be familiar with body bio-energies, in particular your dominant body...Read More: Pitta Shopping List
Is my Sleep Disturbance caused by my Body Bio-energies? Not being able to sleep well is debilitating; it makes you feel tired and low on energy, affecting your performance. How do we lose the ability to naturally sleep like a baby? The answer is that our bio-energies are to...Read More: Is my Sleep Disturbance caused by my Body Bio-energies?
Healing Sleep vs. Drugs When you are feeling tired and low on energy because you had a bad night, it is easy to think that medication is the solution. A good night’s sleep improves not only sleep but also stress and even performance, because sleep is regenerative for mind...Read More: Healing Sleep vs Using Drugs
Because you can’t pay anybody to take on your illnesses and dis-eases and money can’t buy better sleep, a natural lifestyle is the one thing that matters the most! Yoga is a natural and holistic way to achieve better sleep. The benefits are plenty: No dependency on drugs and...Read More: Sleep yoga