Pitta Shopping List

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Pitta Diet – Shopping List If you are on my online programme “7 steps to better Sleep” you will have taken step 3, which is all about food and diet. You will have already completed step 1 and will be familiar with body bio-energies, in particular your dominant body...
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Sleep yoga

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Because you can’t pay anybody to take on your illnesses and dis-eases and money can’t buy better sleep, a natural lifestyle is the one thing that matters the most! Yoga is a natural and holistic way to achieve better sleep. The benefits are plenty: No dependency on drugs and...
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