Ayurveda is a traditional, and personalised medicine using entirely natural methods. It offers us a holistic definition of health encompassing the whole individual – body, mind and spirit – over an entire lifespan. Modern medicine, in contrast, has a much narrower focus on disease, targeting the eradication of the...Read More: NEW: The Ayurveda Lifestyle Design Challenge
In my programmes I speak a lot about body bio-energies, doshas and humors, but does anybody know what I am talking about? You have these body bio-energies too and if you want to avoid getting sick you need to keep these body bio-energies functioning well. Where do Body Bio-Energies...Read More: What are Body Bio-Energies?
In my training programmes, I promote lifestyle change, so that by making changes to the way you live, you will feel better. The mechanism for this is a much-improved body bio-energies balance. The model is according to Ayurveda, which is a traditional medicine based on entirely natural methods. I...Read More: The Damaged Lifestyle as a Spectrum Disorder