Ayurveda Workshop in Coin, Malaga
Rose Water: What Is It and How Can it Help You?
Category: Ayurveda, Nutrition, Nutritional Herbs, rose, Stress
Pitta Shopping List
Pitta Diet – Shopping List If you are on my online programme “7 steps to better Sleep” you will have taken step 3, which is all about food and diet. You will have already completed step 1 and will be familiar with body bio-energies, in particular your dominant body...
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The Damaged Lifestyle as a Spectrum Disorder
In my training programmes, I promote lifestyle change, so that by making changes to the way you live, you will feel better. The mechanism for this is a much-improved body bio-energies balance. The model is according to Ayurveda, which is a traditional medicine based on entirely natural methods. I...
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10 Benefits of Organic Food
Category: Nutrition, Permaculture
10 Reasons why you should choose Organic Food We couldn’t buy “organic food” in the olden days, simply because all food was organic by nature. Today, we have many different pesticides, growing agents, herbicides, fungicides, and even crop gamma radiation for storage purposes. This industrialised and corporatised approach to...
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What to Eat when you are Stressed out?
What to Eat when you are Stressed out? Stress and diet have a very interactive relationship. Not only is your digestive system affected by stress, diet has the mighty power to improve your stress levels or to make them worse. Diet can even be a causative factor of your...
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Healing Sleep vs Using Drugs
Healing Sleep vs. Drugs When you are feeling tired and low on energy because you had a bad night, it is easy to think that medication is the solution. A good night’s sleep improves not only sleep but also stress and even performance, because sleep is regenerative for mind...
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