Nutrition Archives - Thenutritionhealer

Pitta Shopping List

Published on Monday, 26 November 2018 19:23 Category: Ayurveda, Nutrition, Sleep

Pitta Diet – Shopping List If you are on my online programme “7 steps to better Sleep” you will have taken step 3, which is all about food and diet. You will have already completed step 1 and will be familiar with body bio-energies, in particular your dominant body...

What to eat when you are at boiling point!

Published on Monday, 12 November 2018 09:46 Category: Ayurveda, Nutrition, Sleep, Stress

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What to eat when a truck has run you over!

Published on Monday, 5 November 2018 09:22 Category: Ayurveda, Nutrition

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The Damaged Lifestyle as a Spectrum Disorder

Published on Monday, 3 September 2018 11:53 Category: Ayurveda, Nutrition

In my training programmes, I promote lifestyle change, so that by making changes to the way you live, you will feel better. The mechanism for this is a much-improved body bio-energies balance. The model is according to Ayurveda, which is a traditional medicine based on entirely natural methods. I...

10 Benefits of Organic Food

Published on Wednesday, 22 August 2018 12:37 Category: Nutrition, Permaculture

10 Reasons why you should choose Organic Food We couldn’t buy “organic food” in the olden days, simply because all food was organic by nature. Today, we have many different pesticides, growing agents, herbicides, fungicides, and even crop gamma radiation for storage purposes. This industrialised and corporatised approach to...

What to Eat when you are Stressed out?

Published on Tuesday, 21 August 2018 00:22 Category: Ayurveda, Nutrition, Stress

What to Eat when you are Stressed out? Stress and diet have a very interactive relationship. Not only is your digestive system affected by stress, diet has the mighty power to improve your stress levels or to make them worse. Diet can even be a causative factor of your...

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10 Vegan Breakfast Ideas

Published on Monday, 13 August 2018 08:20 Category: Ayurveda, Nutrition

Healing Sleep vs Using Drugs

Published on Tuesday, 31 July 2018 09:03 Category: Ayurveda, Nutrition, Sleep, YOGA

Healing Sleep vs. Drugs When you are feeling tired and low on energy because you had a bad night, it is easy to think that medication is the solution. A good night’s sleep improves not only sleep but also stress and even performance, because sleep is regenerative for mind...

Almond-Pear Smoothie

Published on Sunday, 13 August 2017 08:47 Category: Nutrition

organic on a budget

Published on Friday, 29 July 2016 10:31 Category: Ayurveda, Nutrition

Nutrition