Pitta Shopping List

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Pitta Diet – Shopping List If you are on my online programme “7 steps to better Sleep” you will have taken step 3, which is all about food and diet. You will have already completed step 1 and will be familiar with body bio-energies, in particular your dominant body...
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Kundalini Yoga

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About Kundalini Yoga: Kundalini Yoga is the Yoga of Energy. Apart from our physical body and our physical anatomy, we are comprised of energetic anatomy too. Kundalini Yoga uses the activation of the energetic anatomy to help with clearing old emotions, help with meditation and build strength, resilience and...
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