What’s the point of waking up early? Even if you have problems sleeping, your waking time is largely your choice. And if you have been following my blog, you will have read how our choices can form routines which can lead to solid and hard-to-break habits. And therefore, we...Read More: What is the point of waking up early?
Pitta Diet – Shopping List If you are on my online programme “7 steps to better Sleep” you will have taken step 3, which is all about food and diet. You will have already completed step 1 and will be familiar with body bio-energies, in particular your dominant body...Read More: Pitta Shopping List