What to do when you cannot sleep?

  • Do you find yourself tossing and turning at night?
  • Do you have difficulty falling asleep?
  • Is it impossible to stay asleep throughout the night?
  • Do you wish you could improve your sleep pattern?
  • Have you been diagnosed with insomnia?

Yes, it is possible to achieve blissful sleep and you deserve it!

Find out what Ayurveda can do FOR YOUR sleep and why you should consider this approach over a ‘conventional approach’, such as drugs.

My name is Sonja Breuer and I believe natural processes should not be medicalized.

I help hundreds of people balance natural processes with the natural methods of Ayurveda and Yoga.

7 Steps to Better Sleep, my self-help training course for better sleep:

Because bad sleep can affect everything!

Take my course “7 steps to better sleep” to discover the best complementary treatment for insomnia, real sustainable lifestyle change.

My lifestyle is very healthy why can I not sleep? If your lifestyle is already very healthy, you will be very successful incorporating Ayurvedic principles in your life. It doesn’t mean your healthy lifestyle is in any way wrong, but it can be tweaked it a little with Ayurveda, to support your body type better.

This course is packed with real, meaningful and practical content with all you need to know for better sleep, this training course is an investment in your well-being at only €695. And you can choose to add the online yoga course and personal online coaching sessions with me to help you implement these life-style recommendations.

I am so confident you are going to love this, it comes with a money back guarantee!

Do you wish you could sleep better and feel great?

Improve your well-being and sleep problems with Ayurveda.

Step 1:

Discover your unique constitution and your body bio energies.

Step 2:

Lean why body bio energies are responsible for your sleep.

Step 3:

Experience how we eat is as important as what we eat.

Step 4:

Understand how the digestive system affects your state of mind.

Step 5:

Explore herbal supplements to help balance your body bio energies.

Step 6:

Acquire a tool kit of daily habits to balance your body bio energies.

Steps 7:

Seasonal affect on body bio energies and seasonal sleep problems.

+ Limited Time Bonus: One free online coaching session with your course


– Course 7 steps online

– First Ayurveda Consultation

-7 follow up coaching sessions

– Personal herbal prescription



-body type analysis

-toxins analysis

– sleep test

You are 7 steps away from better sleep!

I have created a comprehensive online course “7 Steps to Better Sleep” with everything you need to know about creating the necessary body bio-energy balance to help you sleep better. The course content is sometimes referred to as ‘ancient secrets’ as it is relatively hidden. You will only need about one hour each week as you will receive one step per week. I will teach you the seven, all natural lifestyle tools according to Ayurveda for better sleep. This holistic solution for insomnia will make sleepless nights a thing of the past.