Did you know that you can make a vast improvement in your overall health and well-being, and at the same time strengthen your immune system and improve your sleep ?

I’m so happy to see you here, and I’m glad you’ve made it this far.

I’m so excited to help you Live Your Way to Better Health so that you can enjoy a better lifestyle and greater levels of well being in your everyday life.

Enjoy living your best life, stay looking and feeling younger and be drug free for longer.


Sonja xx

The holy grail of excellent well-being, improved sleep and overall health is living with the Ayurveda Lifestyle.

🙋‍♀️ 😴 😉


Benefits of the Programme:

  • Feel more focused when you’re awake

  • Get rid of the daily “Brain Fog”

  • Enjoy the feeling of a refreshed mind every morning

  • Feel better able to cope with the challenges of the day

  • Have more control over your emotions and anxieties

  • Teach your body to detox overnight more effectively

  • Enjoy better sleep, meaning the body is able to relax and repair properly

Basically, you’ll see a vast improvement in your overall health and well-being, by strengthening your immune system and improving the way you sleep.

How it works:


For each step you will attend an interactive webinar and have the opportunity to listen and ask questions.

You will be connected to a group of like-minded people and have the chance to meet up online regularly to discuss health and well-being with Ayurveda.

You will get various self discovery questionnaires, such as a questionnaire to determine your body-bio energy responsible for your quality of well-being and sleep.

And additional health coaching appointments are available to you if you want to receive my support in implementing these excellent habits.

Transform your Quality of Sleep

Sonja is a highly knowledgeable Ayurvedic Consultant. She really knows her stuff. I participated in her sleep programme and found it very useful. She was able to give a step-by-step guide about lifestyle and diet changes depending on your body type. She has a thorough knowledge of Ayurvedic herbs and whenever I have a question, even after the programme, Sonja is always willing to help.

Shabari Monica Das (Leader of the London Vegan Network)

Seven Steps to Better Sleep




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