Did you know that you can make a vast improvement in your overall health and well-being, and at the same time strengthen your immune system, simply by improving your sleep habits?

I’m so happy to see you here, and I’m glad you’ve made it this far.

I’m so excited to help you Sleep Your Way to Better Health so that you can enjoy a better lifestyle and greater levels of well being in your everyday life.

Please follow the instructions below to check out and as soon as your payment is received you will receive email I instructions that will take you right to the PRIVATE GROUP: Sleep Your Way to Better Health

What are you waiting for?

Click the link below

Sonja xx

The holy grail of well-being and a balanced lifestyle is sleep.

🙋‍♀️ 😴 😉


Benefits of the Programme:

  • Feel more focused when you’re awake

  • Get rid of the daily “Brain Fog”

  • Enjoy the feeling of a refreshed mind every morning

  • Feel better able to cope with the challenges of the day

  • Have more control over your emotions and anxieties

  • Teach your body to detox overnight more effectively

  • Enjoy better sleep, meaning the body is able to relax and repair properly

Basically, you’ll see a vast improvement in your overall health and well-being, by strengthening your immune system, simply by improving the way you sleep.

How it works:


You will receive two 90 mins. live, interactive online presentations, including question and answers.

Plus a Facebook Membership Group for more discussion & follow up posts, question  answers, and sharing.

You will get a sleep test questionnaire to determine your body-bio energy responsible for your quality of sleep.

Optional additional SLEEP EASY coaching appointments

Transform your Quality of Sleep

Sonja is a highly knowledgeable Ayurvedic Consultant. She really knows her stuff. I participated in her sleep programme and found it very useful. She was able to give a step-by-step guide about lifestyle and diet changes depending on your body type. She has a thorough knowledge of Ayurvedic herbs and whenever I have a question, even after the programme, Sonja is always willing to help.

Shabari Monica Das (Leader of the London Vegan Network)