Congratulations you’ve reached the registration page for the 21 Day Self Care Journey with Ayurveda , you’re now well on the way to changing your life,

The 21 day Self Care Journey will show you a lifestyle, which aids well-being and health, balances hormones and supports you in the main aim to avoid disease.

You won’t need a lot of time to participate in this journey.

There will be an email every day containing the new top tip for your best life for the day. All top tips are supported with evidence and reasons why we do them.

Some things may just we a little tweaking of existing lifestyle habits others will be completely new and mind-blowing!

Ayurveda will help you stay drug free for longer and also help you looking younger for your age.

Benefits:

Each day I will give you a new Ayurveda task to try, so easy bite size challenges.

I will give you some background, discuss the benefits of it so you will know why you are doing it.

So by focusing on one task a day and really understanding it, you will get a better experience than trying everything at once.

At the end of the 21 day challenge you will have definitely picked up some healthier and life-changing habits.

This is a major leap forward in your health promoting self-care routine with Ayurveda.

You are going to benefit from this journey:

– it’s an great way to try new habits like a shoe and learn something new in the process

– it’s an easy way to get to know Ayurveda and if it is for you, there is more learning material to try

– you may keep some of the habits as you find them no big deal and easy

– some of the top tips will make you think as you may have never thought of them before

I am sure you will have a great, life-long lasting benefit from this journey.

You won’t need a lot of time to participate in this journey. Each day I will give you a new Ayurveda task to try, so its easy… you could say, it’s bite size.

I will be sending you an inspirational email every day with a new challenge for you to try. This is a great way to try new health habits like a shoe and learn something new in the process. Some habits may stick as you will find them very easy others will be mind-blowing as you have never thought of them.

The challenges are small, and you will practice one challenge a day. It’s a great way to get to know ayurveda in a practical way and find out if ayurveda lifestyle change is for you. If it is there are more learning resources available and a whole new way of health care will be available to you.

By the end of the 21 day journey you’ll have picked up some healthier and life-changing habits and taken a major leap forward in your health promoting self-care routine.

Welcome to the 21 day self care journey with Ayurveda

I am so excited you are here and want to get to know Ayurveda. The investment of this journey could change the way you think about health care forever!