Welcome to my Sleep & Well-being School.
I will teach you how to heal your life-style and manage your sleep and anxiety problems naturally. I believe natural processes should not be medicalised. I help hundreds of people balance natural processes with natural methods of Ayurveda & Yoga.
Sonja Breuer, MSc. Ayurveda (Trainer for Stress Management & Sleep Regeneration)
Sonja Breuer trained as an Ayurvedic consultant for seven years and obtained a master’s degree from Middlesex University, UK. She has spent considerable time in Indian hospitals such as Hassan, Belgaum and Coimbatore, gaining practical experience. She is a qualified Kundalini yoga and Hatha yoga teacher, as well as a Reiki practitioner, and a qualified life coach and mentor. She is a member of the British Association of Accredited Ayurvedic Practitioners (BAAAP) and senior editor at the Journal of Ayurveda and Holistic Medicine (JAHM).
Work place wellness
Research by NetworkWellness Ltd. found that most organisations surveyed, failed to communicate: “Your Wellbeing is Important to Us”. Those organisations are missing a major building block in…
Will you be looking for expert speakers on health topics at your conference? Do you want to offer complementary therapies at your venue? Are you a yoga teacher looking for a retreat or a venue to teach…
Stress can be detrimental to health and is the number one reason for work absenteeism. Everyone experiences stress at some point in his or her lives. We are generally ill-prepared to cope…
Take some time out to gain a new lifestyle experience. Eco holidays & Well-being holidays. We are working on an eco-friendly holiday retreat near the coast. Please stay tuned for further updates…