” I provide you with a customised supplement prescription and co-create a healthier lifestyle with you.”
Sonja, Ayurveda MSc.
+ 34 685 765 522
hello | @ | ishavida. com
Sonja Breuer MSc. ayur. med.
Sonja Breuer obtained her MSc. degree in Ayurvedic Medicine from Middlesex University in London and has spent considerable time in Indian Hospitals such as Hassan, Belgaum and Coimbatore.
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Did you know that nutritional supplements are made in chemical factories and are even imported from China, then rebranded in your country?
Did you know that the manufacturing process of vitamins leaves your body not to be able to recognise and absorb it fully? (this process is called limited bio-availability of the product)
Did you know that probiotic supplements get destroyed by a well functioning digestive capacity before they can reach the gut?
Did you know that supplements come with additives, such as binding agents, fillers, flavour enhancers and lubricants, coatings and glasses, preservatives, colours, flavours and sweeteners?
Did you know that when you need additional calcium the manufacturing process of calcium supplements can have adverse effects on long term heart health?
There is a Solution called Ayurveda!
Hi, my name is Sonja, University educated Ayurveda physician, fully trained coach and mentor and can help you customise your supplementation and design an optimum lifestyle for health and well-being.
Ayurveda is a traditional medicine system (sometimes referred to as an alternative medicine) where only naturally grown products are being used in your supplements, never artificially made substances.
You start with a thorough consultation after which you will be send a monthly subscription of supplements which are ecological and naturally grown.
You also have the option to enter a 21 day and 40 day support programme for which I will make a recommendation.
The way I work with you can vary from person to person, depending on your needs. You will get ongoing support throughout your subscription period.
Everything is specifically tailored to your needs!
Ayurveda Physician Services:
(includes 2 appointments & herbs) € 300
21 Day Ayurveda Journey:
(includes 3 appointments, no herbs) € 210
40 Detox programme:
(includes 6 appointments & supplements) € 499
Tailored ongoing subscription:
(includes herbs for 3 months and 1 appointment)
You will start with your first consultation, which entails two appointments. The first one is for me to ask you a lot of questions. And the second appointment is the big reveal where you will hear about your tailored supplement prescription.
After your first consultation, you will be invited to the “21 Day Ayurveda Journey” as a first step. This is then followed on by the “40 Day Detox Programme”, if yon your health and well-being needs require it.
Once you have completed the journeys you will continue to receive your supplements every month, if needed, and a quarterly follow up appointment.
21 Day Ayurveda Journey
A lifestyle design programme to support you after your first consultation. You will be on the 21 day Ayurveda journey and receive ongoing support during your Ayurveda Lifestyle Change:
every day, you will receive a new Ayurveda lifestyle tip in your inbox, which you can try on like shoe and find out how it works for you
every week, you we will have a consultation about your experience and co-create your new lifestyle together depending on what suits you best
You will also receive a package of tailored herbs & supplements and products to use during your 21 day Ayurveda journey.
40 Day Detox Journey
If appropriate for you to follow one with the programme, we will now start the 40 day detox journey. We will customise and design your new lifestyle for the next 40 days to encourage and support your body’s natural desire to create healing and balance.
– you will receive a tailor made diet plan for your 40 days detox journey which is personally suitable to you and not transferable
– every week, you we will have a consultation to discuss your needs and to provide you with tailored support so that you can meet the requirements for the 40 day detox journey at home
You will also receive a package of tailored herbs and supplements to use during your 40 day Ayurveda Detox Journey.
Having worked so closely with you during the journey process and/or the first consultation, I will be able to provide you with a tailor made package of nutritional supplements every month and a seasonal follow up consultation. You will receive:
– monthly herbal supplementation of highest quality, i.e. plant based, ecologically grown, free of additives
– seasonal follow up consultation, every quarter to implement changes to your nutritional supplements and diet plan as per your changing needs