Welcome to my Sleep & Well-being School.

I will teach you how to heal your life-style and manage your sleep and anxiety problems naturally. I believe natural processes should not be medicalised. I help hundreds of people balance natural processes with natural methods of Ayurveda & Yoga.

Sonja Breuer, MSc. Ayurveda (Trainer for Stress Management & Sleep Regeneration)

About Me

Sonja Breuer trained as an Ayurvedic consultant for seven years and obtained a master’s degree from Middlesex University, UK. She has spent considerable time in Indian hospitals such as Hassan, Belgaum and Coimbatore, gaining practical experience. She is a qualified Kundalini yoga and Hatha yoga teacher, as well as a Reiki practitioner, and a qualified life coach and mentor. She is a member of the British Association of Accredited Ayurvedic Practitioners (BAAAP) and senior editor at the Journal of Ayurveda and Holistic Medicine (JAHM).

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