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Are you over 45 and worried you are going to seed a bit? Let’s nip it in the bud!

Are you over 45 and worried you are going to seed a bit? Let’s nip it in the bud! Don’t worry this is what ‘we’ are here for. ‘We’ are a little family who nurture and support each other. Gentle Yoga will get you moving and there is no judgement as you go at your own pace as you can. You are held in a safe space with expert guidance and it’s therapeutic time out for your soul. Take some time to connect socially and spiritually in a calming and wholesome space. This is a yoga class beyond physical. Taking a little time out for yourself will leave you feeling invigorated and centred afterwards.

We are at:

Pinner Parish Church every Tuesday and Friday,  arrive at 9.15am and we finish 10.30 am.

Free parking until 11 am outside the venue

Follow: FB #thenutritionhealer and Twitter @happyin40days

info@thenutritionhealer.com

www.thenutritionhealer.com

Claim your first yoga class free of charge: