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“I would highly recommend a one-to-one consultation with Sonja.  She is a good listener and provides excellent advice for making those first small steps towards a more balanced lifestyle.  Sonja doesn’t advocate impossible diets or exercise regimes, instead she looks at your current routine and suggests ways of integrating new ideas into your existing lifestyle.  After talking to Sonja I felt inspired and encouraged, and have been able to implement several beneficial changes already.  An unexpected bonus was a guided meditation during our consultation that left me refreshed and revitalised.”

Terri Mullholland, Dr. Oxford University

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