7 steps to better sleep

You will receive step by step applied approaches that really work. The step-by-step recommendations can be implemented right away. Thenutritionhealer, Sonja Breuer, will help you identify and protect yourself from common habits which are detrimental to your sleep quality.

What many do not realize is that most of us use unconscious life style patterns, which prevent you from having a good night sleep.

Find out what secrets Ayurveda holds when it comes to improving sleep.

A questionnaire will reveal your body type and your associated sleep pattern. Once you are able to recognize the behaviors and bio-energies that surface when living unconsciously, you will learn how to avoid the common mistakes and can choose more pro-active lifestyle habits.

Plus, as a bonus, you will receive a guided meditation via audio podcast.