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Apple Dandelion Green Smoothie Recipe

The Ingredients

1 cup water
1 apple, cored and diced
1 fresh or frozen medium banana
1 cup dandelion greens
1/2 lemon, peeled and seeded

The Add-ons

1 tablespoon chia seeds or chia seed gel
1 tablespoon coconut flakes/shreds
1 teaspoon coconut oil
1 serving of your favorite green superfood powder

Instructions

Place all the ingredients into your blender and blend for 30-45 seconds or until the desired consistency is reached.
Nutrition Information

Calories: 230
Fat: 1g
Protein: 3g
Carbohydrates: 59g
Fiber: 10g
Sugar: 34g
Vitamin A: 19% RDA
Vitamin C: 81% RDA
Vitamin K: 541% RDA
Calcium: 13% RDA
Iron: 13% RDA

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