One:One online Coaching Programme


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My coaching programme will help you achieve Lifestyle Change for better health & well-being. If you feel you need help with any of these problems below, then this programme is for you:

  • Regulate digestion
  • Improve sleep
  • Increase vitality
  • Promote regeneration
  • Achieve relaxation
  • Proactively cleanse
  • Accelerate disease recovery

Our natural habitat is changing fast, within just one generation our food has changed, environmental toxins are everywhere and our lifestyles are radically different. And the future will bring even more changes, as technology will be capable of replacing human interaction. Our bodies are not adapting to this new lifestyle with the same speed as lifestyles are changing. As a result, many people suffer from modern problems of chronic fatigue, impaired digestion, stress & anxiety and premature aging.

Your body responds to your continuous lifestyle habits, and communicates any violations through feelings of impaired wellbeing. We need to learn to listen to our bodies more and respond to these signals. Ignoring signals of the body will result in stronger signals; your body really does want you to listen to its needs.

If you always do what you’ve always done, you will always get what you’ve always got.

This saying is as true for feelings of well-being, because when you ignore our bodies’ need for well-being, malaise will accumulate and your well-being will take a nose dive.

Choose my online coaching programme #happyin40days if you want support with naturally regulating important, natural body processes such as: digestion, sleep, vitality, regeneration, relaxation, detox, and disease recovery. Natural processes should not be medicalised, but treated with natural lifestyle changes. Why? The dosage of drugs tends to need to go up and long-term use can cause dependencies. All drugs need to metabolised by the liver, several drugs together can put unnecessary stress on this organ and the whole body.

It takes 40 days to change a habit, which is why I will be working you for 40-days and provide coaching support.

Included in the online* coaching is:

  • Twelve powerful online coaching sessions to change to a healthier, more supportive life style.
  • Access to a closed face-book group
  • Online support throughout the programme
  • Bonus: Free access to online self-study courses for even more support

* If you require Ayurvedic treatment, or want to participate in my yoga classes, you would need to be local to the north-west London area and visit me in the clinic, all other coaching is online. More info: Ayurveda Wellness Programme.

What people said:

“I felt truly awful, digestive problems and sluggishness. I turned to Sonja for help. I found out that I was dairy intolerant and after only a couple of weeks of cutting down on dairy and wheat, I found I am definitely less bloated!!! I am eating more buckwheat and pulses, juicing vegetables and fruit. I feel full of energy & health! My new habits are here to stay!”

Stefania, Photographer


“Sonja has helped me cope with a difficult time in my life which was riddled with court appearances and expenses. We worked to restore peace and calm and channel positive energy into diet and nutrition, which changed my lifestyle completely. Subsequently, my whole family has become a notch healthier and we are all enjoying our new lifestyle”

Maria, Distributor

“Having been diagnosed with Steathopepatitis, I didn’t want to heavily rely on medication and so I turned to Sonja. I have just received the news from my GP that my Steathopepatitis has cleared up, thanks to my new diet and natural lifestyle. #happy40days has worked for me and I will recommend it to others too!!”

Astrid, Accountant