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My one to one support is available online and offline. If you are serious about improving stress, sleep and performance, I can provide you with personal mentoring support.

You may have heard the saying: “If you do what you have always done, you will get what you always get.”  This is true for well-being too. You must change your life-style to feel better and get better sleep naturally.

Luckily, I am here to help!

Sonja

 

 

Seasonal Health Coaching for Better Sleep

Sleep and well-being patterns can vary by season. Join me for your personal sleep & well-being surgery from the comfort of your own home. I will help you implement lifestyle changes that have the power to balance your natural health.

Use all at once – or schedule throughout the year to adjust your sleep pattern to seasonal changes. My seasonal health coaching consultations will set your physical and mental well-being up for success. And if you schedule the mentoring throughout the year, it can also help adjust to seasonal changes, so you stay well pro-actively throughout the year.

 

Live yourself happy in 40 days

My 40 day intensive, personal support programme “live yourself happy in 40 days” will help you implement lifestyle changes which are necessary to achieve your health goal. If you want to swap your old lifestyle for a new one and need support doing this, then this ayurveda based personal coaching programme is for you.

Live yourself happy in 40 days is a holistic health-coaching programme using the power of ayurveda to help you achieve diet and lifestyle changes for better well-being. We will be working together on all aspect of ayurveda: detoxification, improving digestive processes, introducing adaptogens and changing old habits which no longer serve you for new ones.