Yoga for better sleep!

Have you always wanted to do yoga but feel you can’t?

Try my online yoga course!

  • Fancy all the re-balancing effects of yoga, including better sleep?
  • Do you think you can’t do yoga?
  • Have you been to a yoga class and decided it is not for you?
  • Do you hate fitting into an exercise group?
  • Did the teacher constantly correct you and make you feel no good?
  • Have you tried yoga, but you struggle to get a daily practice going?

So you think you can’t do yoga?
Then think again!

If you hate the one-size-fits-all group exercise of your local yoga class, then you will love my pick ‘n’ mix style online yoga course for health and healing, including better sleep. Perhaps you have tried yoga before and the teacher constantly corrected your position, leaving you feeling a bit deflated? The good news is that you can enjoy all the health and healing benefits that yoga brings, simply by doing it just the way you can!

If you think you can’t do yoga, have been to a local yoga class and decided it’s not for you, if you hate a one-type-fits-all exercise group, over-corrections and cannot but would love to get a daily practice going, then pick ‘n’ mix style Yoga Online at Home is the yoga for you.

When you sign up to my online course, you can heal and improve your lifestyle. You will receive weekly yoga updates. Little by little, we will build your library of yoga poses and we can build a practice, which is an essential ingredient of a holistic lifestyle. This will result in a repertoire of yoga classes, which you can re-use in a pick ‘n’ mix style.

It’s a weekday and you want to boost your energy, but you can’t spend a lot of time doing it? No problem, you could opt for a 10-minute class to get you through the day.

At the end of the long day, do you feel the need to destress? Choose a relaxing meditative yoga class in the evening to help you treat stress, anxiety and insomnia.

When it’s the weekend or bank holiday, the kids are away and you decide to pamper yourself, there is a lovely full yoga class available to get you in the self-healing zone.


The online yoga will teach you the foundations.  You will receive yoga instructions by me and a ‘pick and mix library’ to make up your own yoga class.

Here is a little about me:

“I am qualified in Hatha and Kundalini yoga with over 1000+ yoga-teaching hours. I am also an Ayurvedic health consultant, Reiki practitioner and life-coach. For me, as a practitioner of Ayurveda, Hatha yoga and Kundalini yoga, health is a co-creative, holistic process for which no pill has yet been invented. And, as a practitioner of integrative health care, I am especially passionate about treating natural processes with natural methods.


My yoga-teaching style is influenced by the Montessori concept: “Help Me to Help Myself”. I don’t believe you have to fit into one system; you will have the time and space to explore your own mind-body. To me, yoga is best as a personal development tool, when you are your own teacher and you can explore your mind-body within the practice of yoga.


Yoga starts to work at the point where you experience a blockage, physical or mental. This is a key point at which you are invited to respond with “how interesting” and explore this blockage. This is a journey towards self-knowledge. Every blockage is a teacher and has a reason for being there. This is the healing power of yoga.

On the other hand, once you are physically totally flexible, there is not very much that yoga asanas can teach you. So celebrate the fact that you “can’t do yoga” because it is a perfect place to start.

Sonja, Yoga Teacher

Online Yoga at home with me!

  • Can my yoga teacher virtually come to my house?
  • Can I get motivated at home?
  • Yes and Yes again!

My experience as a yoga teacher with over 1000+ teaching hours has taught me that students will build stamina slowly and steadily. So there is no need to jump in at the deep end. Instead, start gently and slowly to effortlessly yoga yourself to greater energy, strength and stamina on all levels: physically and mentally.

About Kundalini Yoga

Kundalini yoga derives its name from its focus on awakening Kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. This yoga works on your physical, mental and energy levels. The practice of Kundalini yoga can help with well-being related issues. As the “yoga of awareness”, the philosophical purpose of Kundalini is to awaken your “Higher Self”.

Sadly, many of us are swept away by the demands of a consumer lifestyle. The truth is that in order to preserve our well-being, we cannot give in to these demands and we have to develop our own understanding of a healthy lifestyle. My Yoga Online at Home can be an important ingredient to heal and improve your lifestyle and to treat stress, anxiety and insomnia with yoga.

According to Ayurveda one is in perfect health when the three doshas (vata, pitta and kapha), digestive fire (digestion, assimilation and metabolism), all the body tissues and components (dhatus, the entire physical body) and all the excretory functions (the physiological functions of urination and defecation) are in perfect order and synchronized with a well disposed and contented mind, sharpened senses and a fulfilled spirit.

Sounds complicated, but it really only means eat well, do well and mean well are also components of being well or well-being.

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Have you always wanted to do yoga but feel you can’t? Try my online yoga course!

  • Can my yoga teacher virtually come to my house?
  • Can I get motivated at home?
  • Yes and Yes again!

My online Kundalini yoga classes can be an essential ingredient of a holistic lifestyle and work on these three levels:

  • Kundalini yoga keeps the body subtle; this means bendy, flexible and responsive. Fantastic for those who want to complement an exercise regime or those who want to start moving.
  • It also has an effect on the mind, keeping mental processes calm by creating a sense of space and time. Especially when stressed, time and space tend to collapse for you. Yoga can give you back a sense of time and space, thereby reducing the experience of stress.
  • But yoga not only soothes the conscious mind, it also works on the unconscious mind, at the deeper soul level. It helps to transform and heal from deep within. This will have a multitude of benefits and has a positive ripple effect throughout your mind-body and human energy field.

And if you are a yogi already but struggling to get a daily routine going (not easy!), then check this out!

I am adding short routines – 5-minute yoga fixes – for those who are struggling with a daily routine. It’s not how long you practise, it’s about getting down to do it! – no matter how short it is. There will be reminders and I will make it easy for you: there will even be some Kundalini and Hatha yoga to do off the mat. You can practise this in your chair or even whilst walking. So you never need to miss your daily yoga.

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Every week, I will add new Kundalini yoga and Hatha yoga classes to the course, so that over time you will have a library of various size classes, which you can use over and over again. Some are suitable for the morning; some for the evening. You can choose your favourite familiar classes and also venture out to new ones, pick ‘n’ mix style.

Not only will you receive asanas, you will also receive mantras (songs), mudras (hand positions) and breathing exercises specifically designed to help strengthen your nervous system, thereby making it easier to relax and sleep better. Yoga is ideal for treating stress, anxiety and even sleeping disorders, such as insomnia.

The good news is that healing is a process you can co-create. The truth is that the earlier you start your healing journey, the more effective it can be and the more you will be able to enjoy it. So don’t delay, today is perfect for a start. Begin your own personal holistic lifestyle journey today.

You can sign up for my yoga classes for only £14.99 per month and start building your yoga library with me. You will receive asanas, mudras, mantras and breathing exercises. You will receive tips and tricks for your daily yoga practice off the mat and on the mat designed to fit into your lifestyle. And you can join our Facebook forum to interact with other practitioners.

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