My “online yoga” course, specifically works to help you sleep better.It balances the nervous system through working with the body bio-energies, so you can get better sleep. Don’t worry, it is suitable for people who can’t do yoga. This online yoga course is brought to you at home to increase your well-being, and specifically to improve sleep. You can enjoy all the benefits of yoga, even if you can’t do yoga. You will receive a new video every week, containing CAN DO yoga classes, breathing exercises and meditation.