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“Sonja has helped me cope with a difficult time in my life which was riddled with court appearances and expenses. My lifestyle was all over the place as I need peace and calm to fully express myself as who I am. We worked to restore peace and calm and channel positive energy into diet and nutrition, which changed my lifestyle completely. Subsequently, my whole family has become a notch healthier and we are all enjoying our new lifestyle”

The problem:

My client was exposed to prolonged external stressors over an extended period of time and she was concerned, not only about the by-product of negative health from this stress, but also the unhealthy lifestyle habits which she slipped into as a result.

Chronic stress is a state of prolonged tension from internal or external stressors which may cause various physical manifestations, all of which can often giving rise to more serious health conditions For example:

  • Asthma
  • Back pain
  • Arrhythmias
  • Fatigue
  • Headaches
  • Panic-attacks
  • Hypertension
  • Irritable bowel syndrome
  • Ulcers
  • Suppression of the immune system

Most stress responses are quick-fix lifestyle choices which can involve unhealthy food choices, drink binges and unhealthy habits, all of which only serve to compound the problem and lead to further impairment of immunity and resilience.

The approach:

Personal consultations during this period enabled us to work together to understand what impact stress can have on lifestyle triggers. We developed strategies such as ‘damage limitation’ and ‘every little helps’ through this difficult period of time. We worked together to turn negatives into positives and focus on the learning curve, adding adaptogenic herbs, and sourcing raw and organic foods. What’s more our consultations were mostly walks in nature, breathing in the fresh air.

The result:

My client successfully managed to get through this stressful time by improving her physical and mental resilience; by dealing with the external stressor, and by solving a very complex problem in the most positive way positive. In addition to all of this, she has managed to change her lifestyle and perception of life too. The experience, although intense, has turned her life around for the better and having been able to so positively change her lifestyle despite the most complex and difficult circumstances, she feels much stronger and resilient than ever before.

What the client said:

“Sonja has helped me cope with a difficult time in my life which was riddled with court appearances and expenses. My lifestyle was all over the place as I need peace and calm to fully express myself as who I am. We worked to restore peace and calm and channel positive energy into diet and nutrition, which changed my lifestyle completely. Subsequently, my whole family has become a notch healthier and we are all enjoying our new lifestyle”

Maria, Distributor

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