Swap your old lifestyle for a better one

and live holistically & sustainably.


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Life-Style Change, here is why you need it:

Listen, have you had enough from this consumer driven lifestyle like me? Being fed marketing messages, lies and fake new all day long? Are you almost ready to turn your back on about everything that this world stands for? Do you think the world has gone mad and things are upside down?

You need some time out!

  • We know that consumerism doesn’t make us happy, yet we still buy into the illusion. The fake marketing messages are manipulative and don’t deliver. Learn immunity to negative consumption!
  • Stress is a driver of negative consumption and often we are buying things to de-stress, often unhealthy things that damage us, or damaging our pocket without a lasting benefit. Learn healthy de-stress methods that really help!
  • Unwittingly, we are part of this destructive path, increasing our footprint for generations to come, when we consume. For example, we consume plastic packaging sometimes pointlessly just for a one-way traffic, which causes so much damage to the planet. Learn other ways to buy food!
  • Far to often we don’t make time for our own wellbeing and press the STOP button. Yet this is the time that we need to re-connect with who we are and find our mission and passion in live. Learn to find your STOP button!

Just grab a hold of your lifestyle and change it so that is reflects who you really are, and not what is expected of you from the world around you.

The plain fact is that the planet does not need more successful people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every kind. It needs people who live well in their places. It needs people of moral courage willing to join the fight to make the world habitable and humane. And these qualities have little to do with success as we have defined it.”

(Dalai Lama)

Step into a world of you, into a world of slow and into a world of meaning. Discover yourself and more sustainable ways to live in the world. I am here to help and guide you along.

As a yoga teacher, energy healer, ayurveda expert and life-coach. I am on the journey and the path to ever deeper levels of personal growth (becoming a better person) and economic planned de-growth (consuming less, causing less damage by living on this planet). And I can already share so much with you!

In fact one of the four pillars of ayurvedic well-being are lifestyle change. This will also make you feel better, give you maximum amount of freedom and gain well-being.

You change at your own pace, and pro-actively as you are ready with a bit of a nudge or two from me to support you.

Six weeks, six sessions or 40 days.

Let’s talk!

And my coaching programme has the power to achieve Lifestyle Change for better health & well-being at the same time!

  • Regulate digestion
  • Improve sleep
  • Increase vitality
  • Promote regeneration
  • Achieve relaxation
  • Proactively cleanse
  • Accelerate disease recovery

Our natural habitat is changing fast, within just one generation our food has changed, environmental toxins are everywhere and our lifestyles are radically different. And the future will bring even more changes, as technology will be capable of replacing human interaction. Our bodies are not adapting to this new lifestyle with the same speed as lifestyles are changing. As a result, many people suffer from modern problems of chronic fatigue, impaired digestion, stress & anxiety and premature aging.

Your body responds to your continuous lifestyle habits, and communicates any violations through feelings of impaired well-being. We need to learn to listen to our bodies more and respond to these signals. Ignoring signals of the body will result in stronger signals; your body really does want you to listen to its needs.

If you always do what you’ve always done, you will always get what you’ve always got.

This saying is as true for feelings of well-being, because when you ignore our bodies’ need for well-being, malaise will accumulate and your well-being will take a nose dive.

Choose my online coaching programme #happyin40days if you want support with naturally regulating important, natural body processes such as: digestion, sleep, vitality, regeneration, relaxation, detox, and disease recovery. Natural processes should not be medicalised, but treated with natural lifestyle changes. Why? The dosage of drugs tends to need to go up and long-term use can cause dependencies. All drugs need to metabolised by the liver, several drugs together can put unnecessary stress on this organ and the whole body.

It takes 40 days to change a habit, which is why I will be working you for 40-days and provide coaching support.

Included in the online* coaching is:

  • From six and up to twelve powerful online coaching sessions to change to a healthier, more supportive life style.
  • Access to a closed face-book group
  • Online support throughout the programme
  • Bonus: Free access to online self-study courses for even more support

What people have said:

“I felt truly awful, digestive problems and sluggishness. I turned to Sonja for help. I found out that I was dairy intolerant and after only a couple of weeks of cutting down on dairy and wheat, I found I am definitely less bloated!!! I am eating more buckwheat and pulses, juicing vegetables and fruit. I feel full of energy & health! My new habits are here to stay!”

Stefania, Photographer


“Sonja has helped me cope with a difficult time in my life which was riddled with court appearances and expenses. We worked to restore peace and calm and channel positive energy into diet and nutrition, which changed my lifestyle completely. Subsequently, my whole family has become a notch healthier and we are all enjoying our new lifestyle”

Maria, Distributor

“Having been diagnosed with Steathopepatitis, I didn’t want to heavily rely on medication and so I turned to Sonja. I have just received the news from my GP that my Steathopepatitis has cleared up, thanks to my new diet and natural lifestyle. #happy40days has worked for me and I will recommend it to others too!!”

Astrid, Accountant

“My lifestyle was reckless and I abused my body, I didn’t know how to get off the work-stress band wagon. But then I made a change and found the help I needed. Thank you! “