Discover your true essence with Art Yoga.
What is your deep-seated passion and purpose?
Who are you at the core of your being?
What is currently holding you back?
Do you know your path in life?
What will propel you forward in life?
Can you access your unconscious vault of knowledge?
If you would like to know what the answers to these questions are for you, then this wonderfully creative and explorative workshop is for you. Many of us don’t know the answer to these questions. But we do know that we want to feel lighter, clearer, happier and more powerful, equipped with deeper knowledge of ourselves. If only we knew what methods would achieve this!
The truth is, all the knowledge needed to live in harmony with our purpose is already within us. All is contained within ourselves, our seed, called ‘atma’. We only need a way to access this inner wisdom and this is what we will be doing through art-yoga. Now you can learn to reach into your subconscious with light, love and play.
ART YOGA combines the best knowledge of Kundalini Yoga & Intuitive Art to bring insightful, relevant and deeply meaningful information, safeguarded by our subconscious, our inner being, to the surface and into our consciousness. The results are beautifully transformational and deeply meaningful.
Dare to heal, transform and elevate consciousness by bringing the tools of the feminine into your life, with the art, music, subconscious intuition and movement of Intuitive Art & Kundalini Yoga.
The whole of our inner and outer world consists of female/male energies, which when in balance produce a beautiful tapestry and harmony in life. The world of aesthetics, love, music, dance, art and craft are feminine energies and the world of money, business and the stock market are male energies. Each person, regardless of their gender, has both energies and abilities present in their bodies.
In recent times, we have been experiencing an obliteration of the feminine energies, skills and abilities as we tend to place higher value and focus on the male energies present in our lives. So, we may focus on survival and economic prosperity, almost exclusively.
Attend this workshop to:
Retain your ability to access that part of your psychology which drives the feminine qualities, your subconscious mind and intuition whilst living in a male-dominated world. And with that, retain your quality of life, meaning and purpose; ultimately gain more self-knowledge and power.
Receive answers to burning questions about your life, your humanity and your purpose. As we by-pass the rational mind, give the creative artist in you an outlet with meditation, movement and visual art to draw on your own wisdom, knowledge and strength hidden within you.
Discover your soul-contract, your life’s purpose. Gain insight into that which you no longer need and which is holding you back and receive the gift of understanding what you need in order to move forward with your life purpose and/or your burning question.
When & Where
When and where:
Saturday 7th October 2017
Pinner Parish Church Hall, Church Lane, Pinner, HA5 3AA
Arrive 9.30 – Finish 5.30
Nearest Tube: Pinner
Parking: Free parking at Pinner Station Car Park on a Saturday’.
What to bring:
yoga mat – cushion – blanket – you will be handling paint so bring a long T-shirt or Apron
Time-table for the day:
Arrive 9.30 am
9.30 – 10.30 Networking & Breakfast
10.30 – 12.30 Kundalini Yoga
12.30 – 13.30 Organic Lunch
13.30 – 15.00 Intuitive Art
15:00 – 16.00 Kundalini Meditation & Yoga Nidra
16.00 – 17.00 Intuitive Art Interpretation
17.30 Finish & Networking
About the day:
We start the day with organic breakfast, tea and getting to know each other. There will be an introduction, where we explain the day and set intentions and getting ourselves prepared for our wonderful journey together.
After the introduction, we will practice Kundalini Yoga, which will leave you feel peaceful, complete and very calm. Kundalini Yoga is the most powerful yoga with awakening effect on mind, body and spirit. Kundalini is an energy which is not usually activated in many people. Kundalini Yoga aims to awaken this energy and cause spiritual enlightenment.
At around mid-day we will break for organic, vegan lunch. Please do let us know about any food or allergy requirements.
We then proceed to create your art-work intuitively, lovingly and with lightness. We will be using the help of Yoga Nidra and Kundalini Yoga Meditation techniques to access ever-deeper meanings of the artwork created.
Yoga Nidra systematically relaxes the body and mind while maintaining awareness. It’s done on the floor on your back for the best effects. Meditation is for training the mind using a particular point and is done in the upright yoga sitting position. A truly wonderful experience and in context with your art work, mind blowingly accurate.
Interpreting, revealing and sharing what you wish to share in terms of the meaning you created, will follow this amazing yoga meditation & nidra session.
We close with a mantra and there will be time for further networking.
What people have said:
Sonja Breuer MSc. ayur. med
Sonja is a warm, talented and experienced energy healer. She is flexible in approach, inspired by Ayurveda, Krishnamacharya and the Montessori philosophy of teaching the individual in the class, knowing that one solution does not fit all. Sonja has been teaching yoga in the north-london area for over two years. She is qualified in Hatha- and Kundalini Yoga and works as Health & Life Coach, Reiki Master and Ayurvedic Healer. Join her Facebook group or follow #thenutritionhealer and stay up to date with twitter @happyin40days