Your body has the power to self-heal and improve sleep naturally!

The only thing is that your body must volunteer this self-healing response, there is no medication which can provide the healing process. But there is something you can do. You can create the best conditions, so that your body is able to produce this healing response.

When a body absorbs a medicine, this medicine will be used during the healing process. However, if the body doesn’t co-operate and show us a healing response, the medicine can’t help. So medication can only ever be useful, if there is enough health left with which the body can absorb and use the medicine for its healing. So even when you suffer from dis-ease or un-wellness, and you are on medication, you will want to strengthen the healthy part of your body more. It is the healthy part which is offering the healing response!

It is your job to help and support your body at doing the self-healing. At a time when you want a self-healing to occur, you will need to strengthen your immunity, your overall health and well-being. In Ayurveda, we strengthen the healthy part and we also aim to return any imbalances in the body back to balance and thereby creating as much health as possible.

According to the traditional and complementary medicine Ayurveda, “one is in perfect health when the body bio-energies, called doshas (vata, pitta and kapha), digestive fire (digestion, assimilation and metabolism), all the body tissues and components (dhatus, the entire physical body) and all the excretory functions (the physiological functions of urination and defecation) are in perfect order and synchronized with a well-disposed and contented mind, sharpened senses and a fulfilled spirit.”

Most people who have a goal are more likely to be successful in achieving change than those who don’t have a health goal.

Setting a health goals:

If you are not sleeping well, you already know why you are here! Your health goal will probably something like this “get better sleep naturally”. Setting a health goal is already a great achievement in itself, it means you are ready to co-create well-being and you are taking responsibility for this.

If you already have a health goal, then you will most likely accept that achieving it will require changes to your diet and lifestyle. There is a saying, if you do what you’ve always done you will get what you always got! This saying is true for many things and even applies to your diet and lifestyle.

Did you know that many modern illnesses are classified as “lifestyle-related dis-eases”? We are suffering from these “lifestyle-related dis-eases” in epic-style proportions! The truth is, that if you want to make changes to your well-being, the very best way to start is with a healing diet and lifestyle.

Yet, the way we tend to eat is a Western pattern diet or standard American diet (SAD). This is a modern dietary pattern that is generally characterized by high intakes of red and processed meat, butter, fried foods, high-fat dairy products, eggs, refined grains, potatoes and high-sugar drinks. This is not helping to create a great immunity, improve sleep and feel vibrant.

If you are ready to change your ways and take positive steps to make vital improvements to your diet and lifestyle, then I am willing to help you. I am a practitioner of the traditional, integrative and holistic medicine called Ayurveda and also mentor and life coach. I can help you transform your diet and lifestyle to improve your well-being.

Here is a little bit about me:

Sonja is an accomplished practitioner of the pro-active, integrative medicine Ayurveda, which aims to restore well-being by restoring the balance of the essential elements of health, such as doshas. Doshas are made up of the five eastern elements: space, wind, fire, water and earth. Health and well-being start with balancing the five elements through beneficial lifestyle habits.

“I am passionate about helping people balance natural processes with natural methods. I believe natural processes should not be medicalised but balanced with the natural methods of diet and lifestyle.”

Natural processes, I will help you balance are:

a better ability to recover and heal from disease after medical intervention

insomnia, bad sleep and better sleep-regeneration at night

digestive problems bloating, gas and constipation

improving stress and resilience against stress

manage pain and balance for a greater sense of well-being

getting pregnant and pre-conception care

optimised health, improved energy levels and performance

“Live yourself happy in 40 days is a health goal coaching programme designed to help you change unhelpful habits and replace them with new healthy ways to set you on your transformational healing journey.”

People who discovered the power of a natural approach to health and healing: