Improve your sleep pattern and seasonal well-being with my personal online consultations.


Is your sleep pattern affected by seasonal changes?


Have you ever wondered, why some people hardly ever get sick, whilst others struggle with seasonal problems, year after year?

Are you one of those people, who can feel sluggish in spring, sniffy in autumn, suffers from colds and flu in the winter or malaise in autumn?

…then you might be sensitive to seasonal changes and will  benefit from my ayurvedic seasonal lifestyle reset to improve overall well-being and better sleep!


How often should I consider an appointment with my health coach?

You can pay others for almost any job you need doing, but you cannot pay somebody else to battle your dis-ease. You must do it yourself but you don’t have to do it alone! As a health and wellness coach, I work with you to help you co-create well-being. We look at supporting your natural immunity when you need it most, at the time of seasonal change. There are four season changes, which require you to take extra care of yourself.

How does this work?

The complementary alternative medicine, ayurveda, contains a study of proactive health care (swasta rta), which includes seasonal resets. According to ayurveda and integrative medicine, you embody five elements: space, wind, fire, water and earth. The environment is made up from the same five elements. During seasonal changes, these elements re-arrange in the environment, prompting your body to do the same. This is a little stressful to the body, especially if you are seasonally sensitive when it can cause a short term immunity plunge. The ayurvedic seasonal health and wellness coach supports you during this adjustment process with healthy lifestyle tips to support the immune system and prevent seasonal dis-ease as well as balance your sleep pattern.

  • Spring Equinox in March
  • Summer Solstice in June
  • Autumn Equinox in September
  • Winter Solstice in December

“I didn’t even realise that there was the option to proactive prevent seasonal breakdowns or sluggishness. I suffered from a cold every six month and just accepted this as normal. To know I can do something about it, is amazing!”

Diego Garcia


A little about me:

“As a accomplished consultant of ayurveda, a complementary, traditional medicine, I believe natural processes should not be medicalised. I will help you balance natural processes with natural methods. You CAN adjust to seasonal change pro-actively by giving your body the best possible support to STAY healthy.”

Sonja Breuer, MSc. ayur. med.

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