Sleep yoga

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Because you can’t pay anybody to take on your illnesses and dis-eases and money can’t buy better sleep, a natural lifestyle is the one thing that matters the most! Yoga is a natural and holistic way to achieve better sleep. The benefits are plenty: No dependency on drugs and...
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Personal De-Growth

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Planned Personal De-Growth Our economic model is based on growth and that has been serving us very well. Well … apart from a few big problems, call them undesirable side effects – undesirable yet lethal. These few, yet lethal, side effects are busy working to destroy the metaphorical branch...
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Art Yoga

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A combination of Intuitive Art and Kundalini Yoga, is an extremely effective combination in accessing the subconscious mind-body. Most people go through life without being able to use the subconscious information stored in the mind-body anatomy. Art Yoga is a simple, replicatable and playful tool to help access this information...
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Meditation Technique

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This meditation technique can be practised everywhere. The more you practise the better you will get and the easier you will find it. You will only need one ingredient to make this meditation work, a spare 10 minutes. If you are waiting in the car picking up your kids,...
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