NEW: The Ayurveda Lifestyle Design Challenge

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Ayurveda is a traditional, and personalised medicine using entirely natural methods. It offers us a holistic definition of health encompassing the whole individual – body, mind and spirit – over an entire lifespan. Modern medicine, in contrast, has a much narrower focus on disease, targeting the eradication of the...
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The Damaged Lifestyle as a Spectrum Disorder

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In my training programmes, I promote lifestyle change, so that by making changes to the way you live, you will feel better. The mechanism for this is a much-improved body bio-energies balance. The model is according to Ayurveda, which is a traditional medicine based on entirely natural methods. I...
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10 Benefits of Organic Food

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10 Reasons why you should choose Organic Food We couldn’t buy “organic food” in the olden days, simply because all food was organic by nature. Today, we have many different pesticides, growing agents, herbicides, fungicides, and even crop gamma radiation for storage purposes. This industrialised and corporatised approach to...
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