Pitta Shopping List

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Pitta Diet – Shopping List If you are on my online programme “7 steps to better Sleep” you will have taken step 3, which is all about food and diet. You will have already completed step 1 and will be familiar with body bio-energies, in particular your dominant body...
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What are Body Bio-Energies?

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In my programmes I speak a lot about body bio-energies, doshas and humors, but does anybody know what I am talking about? You have these body bio-energies too and if you want to avoid getting sick you need to keep these body bio-energies functioning well. Where do Body Bio-Energies...
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