Pitta Diet – Shopping List If you are on my online programme “7 steps to better Sleep” you will have taken step 3, which is all about food and diet. You will have already completed step 1 and will be familiar with body bio-energies, in particular your dominant body...Read More: Pitta Shopping List
In my training programmes, I promote lifestyle change, so that by making changes to the way you live, you will feel better. The mechanism for this is a much-improved body bio-energies balance. The model is according to Ayurveda, which is a traditional medicine based on entirely natural methods. I...Read More: The Damaged Lifestyle as a Spectrum Disorder
10 Reasons why you should choose Organic Food We couldn’t buy “organic food” in the olden days, simply because all food was organic by nature. Today, we have many different pesticides, growing agents, herbicides, fungicides, and even crop gamma radiation for storage purposes. This industrialised and corporatised approach to...Read More: 10 Benefits of Organic Food
What to Eat when you are Stressed out? Stress and diet have a very interactive relationship. Not only is your digestive system affected by stress, diet has the mighty power to improve your stress levels or to make them worse. Diet can even be a causative factor of your...Read More: What to Eat when you are Stressed out?
Healing Sleep vs. Drugs When you are feeling tired and low on energy because you had a bad night, it is easy to think that medication is the solution. A good night’s sleep improves not only sleep but also stress and even performance, because sleep is regenerative for mind...Read More: Healing Sleep vs Using Drugs
The problem of our times is that food is not the same as it used to be. Foods have lost nutrition over time. In fact, to obtain the same nutrition from our food today as our ancestors, we need to eat 4x more! Not only does this increase the...Read More: organic on a budget