Healing Sleep vs. Drugs When you are feeling tired and low on energy because you had a bad night, it is easy to think that medication is the solution. A good night’s sleep improves not only sleep but also stress and even performance, because sleep is regenerative for mind...Read More: Healing Sleep vs Using Drugs
The problem of our times is that food is not the same as it used to be. Foods have lost nutrition over time. In fact, to obtain the same nutrition from our food today as our ancestors, we need to eat 4x more! Not only does this increase the...Read More: organic on a budget
Many people who are considering becoming a vegan or vegetarian, worry about nutrition. One of the worries associated with a vegetarian diet is a potential lack of protein. The truth is, done properly; a vegetarian diet has all the potential to be a much healthier diet than the meat...Read More: But What About Protein?
Ayurveda is a health care approach, which was available to humans long before adverse chemicals turned up in the environment and in food. Today, we know that toxic chemicals in food, medicine and the environment can be our worst enemy and a more natural, traditional way of living is...Read More: What is Ayurveda-Nutrition?
Ethical Meat Consumption There is a growing dilemma for meat eaters in the 21st century. On the one hand you adore animals and perhaps even keep one as a pet at home, upon which you bestow endless love and affection; and on the other hand you do love a...Read More: Ethical meat consumption…
Who is milking whom when it comes to big bucks being made from milk and cheese? Luckily for dairy companies, milk is still connected to a health myth, which is that we should have it every day. So we have unrestricted access to as much dairy as we like...Read More: Is the dairy industry milking you?