A combination of Intuitive Art and Kundalini Yoga, is an extremely effective combination in accessing the subconscious mind-body. Most people go through life without being able to use the subconscious information stored in the mind-body anatomy. Art Yoga is a simple, replicatable and playful tool to help access this information...Read More: How can art and yoga accelerate personal growth?
Permaculture is an ecological design concept to create sustainable and self-sufficient spaces. It can be used for sustainable food production, or in your garden, on farms, etc. It is entirely organic or, better, bio-dynamic and works with nature not against it. I have been studying permaculture for a while...Read More: Is nature intelligent?
Here is a copy of the latest Ayurveda Magazine, which I subscribe to. I share this with my yoga students and ayurveda clients. So why not take a break and grab a cup of herbal tea and have a little snoop around. There is also calming music in background,...Read More: Ayurveda Magazine
This meditation technique can be practised everywhere. The more you practise the better you will get and the easier you will find it. You will only need one ingredient to make this meditation work, a spare 10 minutes. If you are waiting in the car picking up your kids,...Read More: 7 steps to learn my perfect Meditation Technique
7 Steps to Better Sleep Benefit from the ancient wisdom of natural, complementary health care to improve your sleep! Are you not sleeping well? Tossing and turning at night? Can’t get back to sleep? If you are suffering from sleep problems you are not alone! It is estimated that...Read More: 7 Steps to Better Sleep
The problem of our times is that food is not the same as it used to be. Foods have lost nutrition over time. In fact, to obtain the same nutrition from our food today as our ancestors, we need to eat 4x more! Not only does this increase the...Read More: 10 top tips to eat organic on a budget
If you are you planning to get pregnant soon, you can already do so much before you conceive by starting to prepare your body. This is called pre-conceptional care, which borrows much of its method from a holistic medicine called Ayurveda. Why is it important? For the first nine...Read More: What is pre-conceptional care?
Living a normal, everyday life can contain many stressors: getting the kids out on time, arriving at work on time, being overworked and underpaid, lack of time, and bombardment with advertising messages about what to do next is sometimes enough to get us stressed out. Add to this some...Read More: A holistic journey from stress to wellbeing