How can art and yoga accelerate personal growth?

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A combination of Intuitive Art and Kundalini Yoga, is an extremely effective combination in accessing the subconscious mind-body. Most people go through life without being able to use the subconscious information stored in the mind-body anatomy. Art Yoga is a simple, replicatable and playful tool to help access this information...
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Is nature intelligent?

Permaculture is an ecological design concept to create sustainable and self-sufficient spaces. It can be used for sustainable food production, or in your garden, on farms, etc. It is entirely organic or, better, bio-dynamic and works with nature not against it. I have been studying permaculture for a while...
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Ayurveda Magazine

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Here is a copy of the latest Ayurveda Magazine, which I subscribe to. I share this with my yoga students and ayurveda clients.  So why not take a break and grab a cup of herbal tea and have a little snoop around. There is also calming music in background,...
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7 Steps to Better Sleep

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7 Steps to Better Sleep Benefit from the ancient wisdom of natural, complementary health care to improve your sleep! Are you not sleeping well? Tossing and turning at night? Can’t get back to sleep? If you are suffering from sleep problems you are not alone! It is estimated that...
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