What’s the point of waking up early? Even if you have problems sleeping, your waking time is largely your choice. And if you have been following my blog, you will have read how our choices can form routines which can lead to solid and hard-to-break habits. And therefore, we...Read More: What is the point of waking up early?
Pitta Diet – Shopping List If you are on my online programme “7 steps to better Sleep” you will have taken step 3, which is all about food and diet. You will have already completed step 1 and will be familiar with body bio-energies, in particular your dominant body...Read More: Pitta Shopping List
Ayurveda is a traditional, and personalised medicine using entirely natural methods. It offers us a holistic definition of health encompassing the whole individual – body, mind and spirit – over an entire lifespan. Modern medicine, in contrast, has a much narrower focus on disease, targeting the eradication of the...Read More: NEW: The Ayurveda Lifestyle Design Challenge
In my programmes I speak a lot about body bio-energies, doshas and humors, but does anybody know what I am talking about? You have these body bio-energies too and if you want to avoid getting sick you need to keep these body bio-energies functioning well. Where do Body Bio-Energies...Read More: What are Body Bio-Energies?
Is my Sleep Disturbance caused by my Body Bio-energies? Not being able to sleep well is debilitating; it makes you feel tired and low on energy, affecting your performance. How do we lose the ability to naturally sleep like a baby? The answer is that our bio-energies are to...Read More: Is my Sleep Disturbance caused by my Body Bio-energies?
In my training programmes, I promote lifestyle change, so that by making changes to the way you live, you will feel better. The mechanism for this is a much-improved body bio-energies balance. The model is according to Ayurveda, which is a traditional medicine based on entirely natural methods. I...Read More: The Damaged Lifestyle as a Spectrum Disorder