Here is a copy of the latest Ayurveda Magazine, which I subscribe to. I share this with my yoga students and ayurveda clients. So why not take a break and grab a cup of herbal tea and have a little snoop around. There is also calming music in background,...Read More: Ayurveda Magazine
The problem: The client had undergone a period of intense stress with six coinciding lifestyle-related stress factors causing pressure on the mind-body anatomy. This reduced immunity caused constipation, and reduced digestive capacity. The client subsequently developed Ramsay Hunt Syndrome. This is due to the activation of a dormant varicella...Read More: Case Study: Bell’s Palsy
7 Steps to Better Sleep Benefit from the ancient wisdom of natural, complementary health care to improve your sleep! Are you not sleeping well? Tossing and turning at night? Can’t get back to sleep? If you are suffering from sleep problems you are not alone! It is estimated that...Read More: 7 Steps to Better Sleep
If you are you planning to get pregnant soon, you can already do so much before you conceive by starting to prepare your body. This is called pre-conceptional care, which borrows much of its method from a holistic medicine called Ayurveda. Why is it important? For the first nine...Read More: What is pre-conceptional care?
Ayurveda is a health care approach, which was available to humans long before adverse chemicals turned up in the environment and in food. Today, we know that toxic chemicals in food, medicine and the environment can be our worst enemy and a more natural, traditional way of living is...Read More: What is Ayurveda-Nutrition?
Autumn is knocking earlier than usual this year since we are still only in the middle of August, but then, climate change brought us spring a bit earlier too. Autumn is signalled by the rise in Vata energy which is a combination of the elements of space and wind....Read More: How to avoid Autumn Malaise