Ayurveda Magazine

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Here is a copy of the latest Ayurveda Magazine, which I subscribe to. I share this with my yoga students and ayurveda clients.  So why not take a break and grab a cup of herbal tea and have a little snoop around. There is also calming music in background,...
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Pre-conceptional care?

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If you are you planning to get pregnant soon, you can already do so much before you conceive by starting to prepare your body. This is called pre-conceptional care, which borrows much of its method from a holistic medicine called Ayurveda. Why is it important? For the first nine...
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From stress to wellbeing

Living a normal, everyday life can contain many stressors: getting the kids out on time, arriving at work on time, being overworked and underpaid, lack of time, and bombardment with advertising messages about what to do next is sometimes enough to get us stressed out. Add to this some...
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What is Ayurveda-Nutrition?

Ayurveda is a health care approach, which was available to humans long before adverse chemicals turned up in the environment and in food. Today, we know that toxic chemicals in food, medicine and the environment can be our worst enemy and a more natural, traditional way of living is...
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How to avoid Autumn Malaise

Autumn is knocking earlier than usual this year since we are still only in the middle of August, but then, climate change brought us spring a bit earlier too. Autumn is signalled by the rise in Vata energy which is a combination of the elements of space and wind....
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The path to health

It’s easy to change to a healthy lifestyle, right? Yes of course, but as with so many things in life, having the necessary information and know-how to get started is key to your success at not only sticking to the healthy life but enjoying it and reaping the many...
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