From stress to wellbeing

Living a normal, everyday life can contain many stressors: getting the kids out on time, arriving at work on time, being overworked and underpaid, lack of time, and bombardment with advertising messages about what to do next is sometimes enough to get us stressed out. Add to this some...
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But What About Protein?

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Many people who are considering becoming a vegan or vegetarian, worry about nutrition. One of the worries associated with a vegetarian diet is a potential lack of protein. The truth is, done properly; a vegetarian diet has all the potential to be a much healthier diet than the meat...
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What is Ayurveda-Nutrition?

Ayurveda is a health care approach, which was available to humans long before adverse chemicals turned up in the environment and in food. Today, we know that toxic chemicals in food, medicine and the environment can be our worst enemy and a more natural, traditional way of living is...
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Ten Reasons WHY ORGANIC!

‘Organic’ is an invention of the 21st century and simply refers to doing things the ‘old fashioned’ way using natural methods to grow and harvest food.  But even though traditional farming methods are dying out within the wider commercial farming world, many of the smaller organic farmers still regard...
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Ethical meat consumption…

Ethical Meat Consumption There is a growing dilemma for meat eaters in the 21st century.  On the one hand you adore animals and perhaps even keep one as a pet at home, upon which you bestow endless love and affection;  and on the other hand you do love a...
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Hung over from food?

”I didn’t even drink last night, so why do I feel so awful?” Is this a question you tend to ask yourself most mornings? If you can’t put your finger on it but just feel sluggish and tired each day, it could have something to do with the food you...
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To Juice Or Not To Juice…

Wherever you go people are juicing; they are talking about juicing, writing about juicing and reading about juicing and you may have started to wonder what all the fuss is about! When it comes to staying healthy, juicing has certainly become a major trend and one of the reasons...
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You are what you eat

Most of us want to change something about ourselves or else our lives at some point or another during our life time. Luckily for us we are on a journey of evolution and therefore, if we are unhappy or dissatisfied about an element of our existence, we can usually...
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Health Scale

Lifestyle diseases are on the rise in western society and we are developing potentially fatal illnesses at a younger age, yet every day in the news we are told that we are benefiting from advancements in medicine like never before. How can both of these ‘facts’ be true? The...
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