Case Study: Sciatica

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” This is the only yoga that I know of, which is this powerful” The problem: My client had debilitating pain radiating down the sciatic nerve on the left leg. She was working as a self-employed accountant having to sit a lot, so this problem seriously impaired her ability...
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Case Study: Freelancers

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Knowledge Presentation The problem: Entrepreneurs are the first to realise that they often suffer from a lack of productivity due to impaired wellness, and those who work freelance don’t benefit from corporate HR and wellness policies, such as ergonomic seating and other such wellbeing solutions. If you combine wellness...
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Case Study Euromonitor

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Lunch & Learn The problem: The team was looking for an engaging and stimulating lunch time presentation to break up the weekly routine, which was very focused but lacked variation. The approach: A lunch-and-learn session began with the participants engaging socially with stimulating music whilst having their lunch together...
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Case Study: Virgin Gym

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Stress Awareness Presentation The problem: A gym wanted to add value for its clientele, as well as differentiating itself from the competition by keeping its members engaged. As such, they promoted holistic living during an annual, week long event and booked speakers who would present interesting and inspiring material...
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Case Study: Health Maintenance

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“I would highly recommend a one-to-one consultation with Sonja.  She is a good listener and provides excellent advice for making those first small steps towards a more balanced lifestyle.  Sonja doesn’t advocate impossible diets or exercise regimes, instead she looks at your current routine and suggests ways of integrating new...
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