Ayurveda Magazine

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Here is a copy of the latest Ayurveda Magazine, which I subscribe to. I share this with my yoga students and ayurveda clients.  So why not take a break and grab a cup of herbal tea and have a little snoop around. There is also calming music in background,...
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Meditation Technique

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This meditation technique can be practised everywhere. The more you practise the better you will get and the easier you will find it. You will only need one ingredient to make this meditation work, a spare 10 minutes. If you are waiting in the car picking up your kids,...
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Case Study: Bell’s Palsy

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The problem: The client had undergone a period of intense stress with six coinciding lifestyle-related stress factors causing pressure on the mind-body anatomy. This reduced immunity caused constipation, and reduced digestive capacity. The client subsequently developed Ramsay Hunt Syndrome. This is due to the activation of a dormant varicella...
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Case Study: Sciatica

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” This is the only yoga that I know of, which is this powerful” The problem: My client had debilitating pain radiating down the sciatic nerve on the left leg. She was working as a self-employed accountant having to sit a lot, so this problem seriously impaired her ability...
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organic on a budget

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"Sure it costs more. We have to squash bugs by hand."
The problem of our times is that food is not the same as it used to be. Foods have lost nutrition over time. In fact, to obtain the same nutrition from our food today as our ancestors, we need to eat 4x more! Not only does this increase the...
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Case Study: Freelancers

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Knowledge Presentation The problem: Entrepreneurs are the first to realise that they often suffer from a lack of productivity due to impaired wellness, and those who work freelance don’t benefit from corporate HR and wellness policies, such as ergonomic seating and other such wellbeing solutions. If you combine wellness...
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Case Study Euromonitor

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Lunch & Learn The problem: The team was looking for an engaging and stimulating lunch time presentation to break up the weekly routine, which was very focused but lacked variation. The approach: A lunch-and-learn session began with the participants engaging socially with stimulating music whilst having their lunch together...
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Case Study: Virgin Gym

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Stress Awareness Presentation The problem: A gym wanted to add value for its clientele, as well as differentiating itself from the competition by keeping its members engaged. As such, they promoted holistic living during an annual, week long event and booked speakers who would present interesting and inspiring material...
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Case Study: Lifestyle

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“I would highly recommend a one-to-one consultation with Sonja.  She is a good listener and provides excellent advice for making those first small steps towards a more balanced lifestyle.  Sonja doesn’t advocate impossible diets or exercise regimes, instead she looks at your current routine and suggests ways of integrating new...
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