Art Yoga

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A combination of Intuitive Art and Kundalini Yoga, is an extremely effective combination in accessing the subconscious mind-body. Most people go through life without being able to use the subconscious information stored in the mind-body anatomy. Art Yoga is a simple, replicatable and playful tool to help access this information...
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Is nature intelligent?

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Permaculture is an ecological design concept to create sustainable and self-sufficient spaces. It can be used for sustainable food production, or in your garden, on farms, etc. It is entirely organic or, better, bio-dynamic and works with nature not against it. I have been studying permaculture for a while...
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Ayurveda Magazine

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Here is a copy of the latest Ayurveda Magazine, which I subscribe to. I share this with my yoga students and ayurveda clients.  So why not take a break and grab a cup of herbal tea and have a little snoop around. There is also calming music in background,...
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Meditation Technique

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This meditation technique can be practised everywhere. The more you practise the better you will get and the easier you will find it. You will only need one ingredient to make this meditation work, a spare 10 minutes. If you are waiting in the car picking up your kids,...
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Case Study: Bell’s Palsy

The problem: The client had undergone a period of intense stress with six coinciding lifestyle-related stress factors causing pressure on the mind-body anatomy. This reduced immunity caused constipation, and reduced digestive capacity. The client subsequently developed Ramsay Hunt Syndrome. This is due to the activation of a dormant varicella...
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Case Study: Sciatica

” This is the only yoga that I know of, which is this powerful” The problem: My client had debilitating pain radiating down the sciatic nerve on the left leg. She was working as a self-employed accountant having to sit a lot, so this problem seriously impaired her ability...
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organic on a budget

"Sure it costs more. We have to squash bugs by hand."
The problem of our times is that food is not the same as it used to be. Foods have lost nutrition over time. In fact, to obtain the same nutrition from our food today as our ancestors, we need to eat 4x more! Not only does this increase the...
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Case Study: Freelancers

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Knowledge Presentation The problem: Entrepreneurs are the first to realise that they often suffer from a lack of productivity due to impaired wellness, and those who work freelance don’t benefit from corporate HR and wellness policies, such as ergonomic seating and other such wellbeing solutions. If you combine wellness...
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Case Study Euromonitor

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Lunch & Learn The problem: The team was looking for an engaging and stimulating lunch time presentation to break up the weekly routine, which was very focused but lacked variation. The approach: A lunch-and-learn session began with the participants engaging socially with stimulating music whilst having their lunch together...
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