You are only 7 steps away to better sleep!

  • Do you find yourself tossing and turning at night?
  • Do you have difficulty falling asleep?
  • Is it impossible to stay asleep throughout the night?
  • Do you wish you could improve your sleep pattern?
  • Have you been diagnosed with insomnia?

Why choose complementary healthcare for insomnia?

Research shows people who already use complementary, alternative healthcare (CAM) do so to improve their well-being, help them cope better with stress.

Sleep is an essential ingredient of well-being; it sustains us, regenerates us after a stressful day and provides us with energy for the next day. If you are suffering from bad sleep, then you will know just how debilitating this lack of energy can be both practically and creatively. It’s just a crappy old day!

Did you know that sleep is also a result of lifestyle choices during the day? A damaged lifestyle can be an aggravating factor or the cause of sleeplessness. Luckily there is help! Healing a damaged lifestyle is a co-creative process and whilst there is no quick fix, it only takes a little bit of effort and commitment on your part, a willingness to start a healing journey one step at a time. And as a result, you will improve your sleep, regenerate much better at night and cope with stress better, which will also have a knock on effect on your performance and ability to enjoy life. Literally, when you change your life-style, you will feel miles better!

If you want to know more about natural, traditional and integrative healthcare for insomnia, such as Ayurveda, then you can download free information below.

Yes, it is possible to achieve blissful sleep and you deserve it!

Find out what complementary & alternative medicine can do FOR YOUR sleep and why you should consider this approach over a ‘conventional approach’, such as drugs.

My name is Sonja Breuer and I believe natural processes should not be medicalized.

I help hundreds of people balance natural processes with the natural methods of Ayurveda and Yoga.

Do you sometimes wish you could sleep better and feel great?

If, at the end of the day, do you end up tossing and turning, you will feel tired and low of energy the next day.  But help is at hand with Ayurveda.

Ayurveda is a traditional medical system, or complementary health care solution, with the power to help you sleep better.

Discover Ayurveda, a very natural health care solution for sleepless nights as accomplished Ayurveda consultant, Sonja Breuer, can teach you the secrets of better sleep according to this integrative health care method.

7 Steps to Better Sleep, my self-help training course for better sleep:

Because bad sleep can affect everything!

I have created a comprehensive online course “7 Steps to Better Sleep” with everything you need to know about creating the necessary body bio-energy balance to help you sleep better. The course content is sometimes referred to as ‘ancient secrets’ as it is relatively hidden but available knowledge, waiting to be discovered by mainstream healthcare. In fact, research into personalised medicine is already ongoing.

Packed with real, meaningful and practical content, this 7 step course is an investment in your well-being at only £149.99, which means it costs less than £ 25 per step. And if you want more, you can add the online yoga course and personal online coaching sessions with me to help you implement these life-style recommendations, if you want.

I am so confident you are going to love this, it comes with a money back guarantee!

Take my course “7 steps to better sleep” to discover the best complementary treatment for insomnia. I will teach you the seven all natural lifestyle tools according to Ayurveda for better sleep. This holistic solution for insomnia will make sleepless nights a thing of the past.

You will only need about one hour each week to watch the presentations I have made for you and you spend the rest of the week practicing this one simple step. You will receive another step the following week, so all is nice and easy. Once you have the seven steps completed, you will have built up an array of new health-balancing habits and gains tons of practical knowledge.

7 Simple Steps to Better Sleep

It only takes 40 days to change a habit and hence your course content stretches out just over 40 days. And if you have any additional questions or need more help you can contact me by email for support. I suggest you also take the online yoga course which I offer, it is suitable for people who can’t do yoga and specifically working on the same health goal, creating better sleep!