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Complementary healthcare for insomnia

Discover a holistic solution for insomnia with Ayurveda.


Are you tossing and turning at night?

Do you find it difficult falling asleep?

Is it impossible to stay asleep throughout the night?

Do you wish you could improve your sleep pattern?

Have you been diagnosed with insomnia?


If any of the above does apply to you, then help is at hand with Ayurveda. Discover Ayurveda, a first aid method for sleepless nights. Accomplished Ayurveda consultant, Sonja Breuer, can help you and teach you the secrets of better sleep according to this ancient, eastern, traditional health care methods.


Ayurveda is a proven, ancient and traditional medicine, which is based on entirely natural methods. It does include natural sleep remedies such as herbal products, but what is more, it contains lifestyle advise as part of a holistic solution to insomnia, sleeplessness or simply bad sleep.

Many of our modern day health problems have their origin in living with lifestyle damage. And what I mean by that is that many people simply live a lifestyle, which is not good for them. And this can happen so easily as we get pulled into living by the demands of a consumer lifestyle.

Our natural environment has changed a lot as it has become very technical, artificial and digital but our bodies still go by the millions of year old biological principles. Very often, we find that there is a mis-match between what our bodies need and what society demands of us. So how do we balance this?


According to Ayurveda you have a unique body type, made up of the five eastern elements: space, wind, fire, water and earth. As you have a unique combination of these elements your health care requirements are also unique. At the same time if your lifestyle goes against what is required for balance, you will feel unwell and symptoms are going to show.

So insomnia is disturbed wellness, a symptom of the underlying problem of elemental disturbance, or unbalanced elements. We are looking to re-balance these elements and one of the most natural, holistic and side effect free ways to do this, is to use lifestyle tools. Yes! Your lifestyle has a direct impact on you elemental balance and you bodily doshas of vata, pitta and kapha.

7 Steps to Better Sleep, my ayurveda training course for better sleep

I have created a comprehensive online course with everything you need to know about deep sleep with Ayurveda & Yoga. This course content is sometimes referred to it as ‘ancient secrets’ but to me it’s only hidden knowledge which is waiting to be shared with you so you can benefit from it.

Packed with real, meaningful and practical content, this six week course is an investment into your well-being at only £49.99, which means it costs less than £9 per lesson, plus I am so confident you are going to love it, it comes with a money back guarantee!

Because bad sleep can affect everything!

Graduation mortar on top of books

Take my course “7 steps to better sleep” to discover the seven lifestyle tools for better sleep and make sleepless nights a thing of the past. Every week you will receive another step. You will only need about one hour each week to digest the information and spend the rest of the week practicing these simple steps. By the end of the seven weeks you will have build up an array of new habits.

Do you sometimes wish you could sleep better and feel great?

If bad sleep affects your quality of life, you will want to find out what Ayurveda & Yoga teaches about achieving good, nourishing and blissful sleep. As an Ayurveda Consultant, I can teach you specific techniques to balance your wellbeing for a great night sleep.

If any of the below describes your sleep-pattern, then Ayurveda can help you:

Do you sometimes feel cranky, low on energy and lack motivation, only because you are exhausted and can’t seem to get the sleep you need? Do you feel you can’t recover from stressful days with a good nights sleep? Is tossing and turning keeping you awake when you should be sleeping like a baby?


It only takes 40 days to change a habit and hence my course covers just over fourty days, which gives you plenty of time to practice. If you want more help you can always arrange some additional online coaching with me or pick up yoga to support your journey.

To sign up to my course 7 steps to better sleep >>click here<<

Research by network-wellness shows that people who already use complementary health care use it to improve their wellbeing and help them to cope with life better. Sleep is an important function of wellbeing as it sustains us and provides us with energy for the next day. If you are suffering from bad sleep, you know just how debilitating this lack of energy can be both practically and creatively.

Healing a damaged lifestyle is a co-creative process and sadly there is no quick fix but it does take a bit of effort and commitment on your part, a willingness to start a healing journey one step at a time. And how will you know whether it works, if you don’t give it a try?

There are over 50+ different modes of complementary health care to choose from, all of which have different origins and applications. Ayurveda is the oldest, most complete traditional medicine with a proven track record, nowadays classed as a complementary health care system. If you want to know more about complementary health care for insomnia then you can download free information below.



Yes, it is possible to achieve blissful sleep and you deserve it!

Find out what complementary & alternative medicine can do FOR YOUR sleep and why you should consider this approach over a ‘conventional approach’, such as drugs. My name is Sonja Breuer and I believe natural processes should not be medicalised. I help hundreds of people balance natural process with natural methods of Ayurveda and Yoga.

Click here to receive my free guide