Ayurveda is a traditional, complementary medicine also used for wellness purposes. The medicinal use helps with various conditions, including the treatment/management of chronic conditions and problems, including those which have been persisting for over 6 month+. Ayurveda aims to activate the body’s own healing response.

Ayurveda, literally translated as the “science of life,”  is the ancient Indian art of physical, mental, and emotional healing. Based on harmonizing the natural elements within and around us, Ayurvedic medicine is a time-tested system of holistic health that is highly specific to each unique individual. Ayurvedic treatments include delicious foods, medicinal herbs, massage, yoga, meditation, and other simple lifestyle changes that work to restore your body to its innate, healthy balance.

Restorative Spa-Experience:

This block of three treatments is ideal for:

  • less serious complaints
  • holistic complementary lifestyle choice
  • getting to know Ayurveda
  • starting point to main treatment plan.

 

Essential Treatment Course

This block of seven treatments is ideal for:

  • treatment of physical or mental complaints
  • help kick-start a healing response
  • relief of painful conditions
  • increase of mobility and range of motion

Healing Wellness Programme

This 40 day course is ideal for :

  • complementary health care solution
  • chronic lifestyle related problems
  • holistic approach to health care
  • coaching, diet & lifestyle and treatments
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About Consultant Sonja:

Sonja is an experienced ayurveda consultant, with training from London, UK as well as Indian Hospitals. The initial consultation with Sonja will reveal a lot about your health status with ayurvedic perception. The investigation focuses on your bio energies and your digestive capacity as well as the development and cause of the health problem. This will inform the treatment approach according to ayurveda.

Individual Ayurveda Treatments

Abhyanga: Full body oil treatment with medicated herbal oils helps balance wind and air energies, improves aches and pains, and helps with anxiety and stress.

Indian Head Massage: Massage for head and skulp to refresh and restore. Improves memory, prevents headaches, helps with sleeplessness

Kati Vasti or Kati Abhyanga: Various treatments for the back and the spinal cord, spinal fluid, and the main pathways (nadies) in the back. “One is as old as the spine feels” – ancient proverb.

Navra Kizi: Strength providing, anabolic herbal treatment with warm rice bolus treating whole body or affected area.

Udvarthana: Detoxifying and invigorating whole body treatment with herbal powders useful for weight reduction.

Shiro Vasti or Shiro Abhyanga: Various treatments for the head helping with anxiety, depression, and headaches.

Pinda Sveda Abhyanga: Lbocalised treatment with herbal oil and steam for treating aches and pains.

Nasya: Treatment for sinuses with overall mental alertness and clarity effect.

Muka Uptain: Face massage with herbal powders – a pampering facial treatment which reduces breakouts and stimulates pressure points, leaving you feel radiant and glowing.

Hasta Pada Marma Abhyanga: Marma point stimulation in hands and feet for healing and love energy to flow through the body.

More Treatments are available