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Sunday, 3rd November, 2019 @ 10 AM

Yoga Workshop +Ayurveda Presentation

Stars Community Cafe in Alhaurin el Grande (next to the Library)

About the event:

We will start at 10 AM and finish at 4PM. A day filled with Yoga & Ayurveda and of course there will be time for the yoga cards and a very special meditation practice.

Here is the outline for the day:

Arrival, welcome, mingle and introductions at 10:00

We yoga from 10.30 -12:00 and finish with a lovely meditation for 30 minutes. If you want to read a bit more about the Kundalini Yoga Classes then you can read this blog Kundalini Yoga is a little bit different to other yoga’s as it is all about raising the kundalini energy in the body. It helps with the meditation which follows the yoga class.We will have a tea break after the yoga.

Then we will have an Ayurveda Talk at lunch time from 12.30 – 2.00 Ayurveda in a natural way of living healthily and thus preventing lifestyle related diseases. Feeling well in your body can be achieved by matching your body type with your lifestyle. So this will be an interesting presentation.

We will take a break for lunch, with herbal teas on offer and Inez will make a lovely dhal, around 2.00 – 3.00 o’clock.

3.00  PM – 3.30 PM experience an amazing mantra meditation

Feeling tired and low of energy

What people have said:

“The yoga class is making you feel just like the yoga classes calm, refreshed and very lovely.”

“Sonja is an absolute professional and I adore her yoga classes. She made me feel comfortable and relaxed from the beginning, she’s so friendly and easy to talk to – it’s a wonderful experience all round.”

Private individual consultations (30 mins.) with Dr Gaurang.

The ayurveda presentation will be given by ayurveda expert Dr. Gaurang who is visiting from India, the land of yoga and ayurveda. If you would like a private ayurveda consultation with him then you can also book this additionally.

About our Team:

Sonja is a Ayurveda Consultant, Health Coach and Kundalini Yoga Teacher. Her passion is natural healthcare, including natural living, which can bring about healing and transformation. She believes natural processes should be treated with natural methods, wherever possible, to avoid the toxic side effects of medication. She used to run two Ayurveda clinics in London and relocated to Spain in January, 2019. Sonja has set up an online learning programme for achieving better sleep naturally and can be reached for online consultations. To read more about Sonja >>click here <<

Dr Gaurang Joshi is an internationally acclaimed Ayurvedic Consultant from Gujarat, India. He is President of the International Psoriasis Foundation & Director at the Atharva Multi Specialty Ayurveda Hospital and Cancer Research Center. He is frequently invited to speak at universities abroad as he is involved in the latest research in Ayurveda and can be reached for online consultations. To view Dr Gaurang’s biography >>click here<<

Inez Robinson says: “I’m 53 and have been living in glorious Spain since 1995! A single mum with 2 grown up children, and happily remarried to husband No3! I have always been entrepreneurial and have developed skills in several areas, I have a keen interest in nutrition and how it affects the body, helping other people with my knowledge. I took over Stars Café in May in order to offer the local area a community centre, a venue to be used for all sorts of workshops, business presentations and projects, but mostly they’re health based in some way. There is a studio inside the café, for fitness, dance and yoga classes, and we provide a venue for children to have fitness and dance classes as well as a summer camp and monthly disco and karaoke! I look forward to welcoming you in soon!”

 

To reserve your place choose the workshop and add the private consultation.

So that we can plan lunch and the schedule of consultations, it is essential that you book in advance.

Thank you very much!

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or you can also email Sonja directly at info@thenutritionhealer.com

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