Ayurveda Magazine

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Here is a copy of the latest Ayurveda Magazine, which I subscribe to. I share this with my yoga students and ayurveda clients.  So why not take a break and grab a cup of herbal tea and have a little snoop around. There is also calming music in background,...
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Meditation Technique

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This meditation technique can be practised everywhere. The more you practise the better you will get and the easier you will find it. You will only need one ingredient to make this meditation work, a spare 10 minutes. If you are waiting in the car picking up your kids,...
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Case Study: Bell’s Palsy

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The problem: The client had undergone a period of intense stress with six coinciding lifestyle-related stress factors causing pressure on the mind-body anatomy. This reduced immunity caused constipation, and reduced digestive capacity. The client subsequently developed Ramsay Hunt Syndrome. This is due to the activation of a dormant varicella...
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