Case Study: Freelancers

Knowledge Presentation The problem: Entrepreneurs are the first to realise that they often suffer from a lack of productivity due to impaired wellness, and those who work freelance don’t benefit from corporate HR and wellness policies, such as ergonomic seating and other such wellbeing solutions. If you combine wellness...
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Case Study Euromonitor

Lunch & Learn The problem: The team was looking for an engaging and stimulating lunch time presentation to break up the weekly routine, which was very focused but lacked variation. The approach: A lunch-and-learn session began with the participants engaging socially with stimulating music whilst having their lunch together...
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Case Study: Virgin Gym

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Stress Awareness Presentation The problem: A gym wanted to add value for its clientele, as well as differentiating itself from the competition by keeping its members engaged. As such, they promoted holistic living during an annual, week long event and booked speakers who would present interesting and inspiring material...
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Case Study: Lifestyle

“I would highly recommend a one-to-one consultation with Sonja.  She is a good listener and provides excellent advice for making those first small steps towards a more balanced lifestyle.  Sonja doesn’t advocate impossible diets or exercise regimes, instead she looks at your current routine and suggests ways of integrating new...
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Case Study: Neck Pain

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“I feel very different.  This result makes me believe there is a cure out there, where I was starting to believe that there is nobody out there to help me. Before Ayurveda Pinda Sveda Treatment, I went to 3 physio-therapists, received 20-30 treatments, but this didn’t make any difference....
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“Returning from holiday, I noticed how little dairy I consumed whilst away. Our diet tends to be heavily dairy centred & wondered if I could find an alternative to this. I turned to Sonja for help and she introduced me to tasty dairy free alternatives and new...
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Case Study: Stress

“Sonja has helped me cope with a difficult time in my life which was riddled with court appearances and expenses. My lifestyle was all over the place as I need peace and calm to fully express myself as who I am. We worked to restore peace and calm and...
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