Awaken To The Power Of Nutrition

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We all have the potential to be the best version of ourselves – but how? The answer is simple: ‘feeding’ ourselves in the best possible way. This does not simply relate to the physical act of eating but everything that goes into our body, and every thing we do...
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How to avoid Autumn Malaise

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Autumn is knocking earlier than usual this year since we are still only in the middle of August, but then, climate change brought us spring a bit earlier too. Autumn is signalled by the rise in Vata energy which is a combination of the elements of space and wind....
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