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I believe natural processes should not be medicalised. I help hundreds of people balance natural processes with natural methods of Ayurveda & Yoga.

Sonja Breuer, MSc. Ayurveda

About Me

Sonja Breuer trained as an Ayurvedic consultant for seven years and obtained a master’s degree from Middlesex University, UK.
She has spent considerable time in Indian hospitals such as Hassan, Belgaum and Coimbatore, gaining practical experience.
She is a qualified Kundalini yoga and Hatha yoga teacher, as well as a Reiki practitioner, and a qualified life coach and mentor.
She is a member of the British Association of Accredited Ayurvedic Practitioners (BAAAP) and senior editor at the Journal of Ayurveda and Holistic Medicine (JAHM).

7Step

7 Steps to better sleep

7 Steps to Better Sleep

Feel empowered with these simple, natural and definite steps that have the power to energise your day and heal your night! This course is great to get started with holistic solutions to better sleep. This course will help you  balance natural processes and produce better sleep. So not only will you improve your sleep, you will also improve your overall well-being.  The truth is, if you keep doing what you are doing, you will get what you are getting. This ayurveda based knowledge is the first step to creating lasting change, why wait?

Online Yoga

Yoga for Better Sleep

A great addition to holistic solutions for better sleep is Yoga becasue balances mind body spirit and is really effective at creating better sleep. If a one-fits-all yoga class leaves you feeling deflated, you can now pick ‘n’ mix your personal yoga class and be amazed what you can do at home! Use this online course to increase your well-being, improve sleep and enjoy all the benefits of yoga, even if you can’t do yoga. You will receive a new video every week, containing CAN DO yoga classes, breathing exercises and meditation. It’s the yoga for better sleep, helping you balance your nervous system on the journey to better sleep.

online-yoga
coaching

Personal Health Coaching

Consultations for Better Sleep

Set your physical and mental well-being up for success and join me for your personal online sleep surgery. Four motivating consultations will help you implement simple lifestyle changes. Use all at once or schedule throughout the year to adjust your sleep pattern to seasonal changes. This block of four coaching sessions will keep you on track with your lifestyle choices and will also help adjust to seasonal changes. This will also balance your well-being so you can avoid seasonal disorders by improving your energy and immunity.

Live yourself happy in 40 days!

Ayurveda Intensive for Better Sleep

If you are ready for a 40 lifestyle change challenge and want to swap your old lifestyle for a new one, this ayurveda based lifestyle change intensive is for you. Live yourself happy in 40 days is a holistic health-coaching programme over 40 days using the power of Ayurveda to help you achieve a diet and lifestyle to support health and healing, leaving you feeling much happier.

40Days

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