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I believe natural processes should not be medicalised. I help hundreds of people balance natural processes with natural methods of Ayurveda & Yoga.

Sonja Breuer, MSc. Ayurveda

About Me

Sonja Breuer trained as an Ayurvedic consultant for seven years and obtained a master’s degree from Middlesex University, UK.
She has spent considerable time in Indian hospitals such as Hassan, Belgaum and Coimbatore, gaining practical experience.
She is a qualified Kundalini yoga and Hatha yoga teacher, as well as a Reiki practitioner, and a qualified life coach and mentor.
She is a member of the British Association of Accredited Ayurvedic Practitioners (BAAAP) and senior editor at the Journal of Ayurveda and Holistic Medicine (JAHM).


7 Steps to better sleep

Do not struggle with sleep anymore! Learn 7, simple, and entirely natural lifestyle hacks, with the power to heal your day and transform your night. Use this online course to discover how one alternative and complementary medicine, Ayurveda, can help you sleep better.

Online Yoga

A one-fits-all yoga class leaves you feeling deflated? No problem, now you can pick ‘n’ mix your personal yoga class and be amazed what you can do! Use this online course to increase your well-being and enjoy all the benefits of yoga, even if you can’t do yoga.


Seasonal Coaching

Seasonal coaching

Set your physical and mental well-being up for success! Pesky seasonal disorders can lower your energy and immunity or even put you out of action completely. Seasonal well-being coaching will help you stay well before you need it. Co-create positive, proactive well-being with the power of Ayurveda’s seasonal coaching.

Health Goal Coaching

Live yourself happy in 40 days!

If you are ready for a lifestyle change, then simply swap your old lifestyle for a new one! Live yourself happy in 40 days is a holistic health-coaching programme over 40 days using the power of Ayurveda to help you achieve a diet and lifestyle to support health and healing, leaving you feeling much happier.


More Services

Work place wellness

Research by NetworkWellness Ltd. found that most organisations surveyed, failed to communicate: “Your Wellbeing is Important to Us”. Those organisations are missing a major building block in…

Health Venues

Will you be looking for expert speakers on health topics at your conference? Do you want to offer complementary therapies at your venue? Are you a yoga teacher looking for a retreat or a venue to teach…


Stress can be detrimental to health and is the number one reason for work absenteeism. Everyone experiences stress at some point in his or her lives. We are generally ill-prepared to cope…


Take some time out to gain a new lifestyle experience. Eco holidays & Well-being holidays. We are working on an eco-friendly holiday retreat near the coast. Please stay tuned for further updates…


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