Welcome to my Sleep & Well-being School.

I will teach you how to heal your life-style and manage your sleep and anxiety problems naturally. I believe natural processes should not be medicalised. I help hundreds of people balance natural processes with natural methods of Ayurveda & Yoga.

Sonja Breuer, MSc. Ayurveda (Trainer for Stress Management & Sleep Regeneration)

About Me

Sonja Breuer trained as an Ayurvedic consultant for seven years and obtained a master’s degree from Middlesex University, UK. She has spent considerable time in Indian hospitals such as Hassan, Belgaum and Coimbatore, gaining practical experience. She is a qualified Kundalini yoga and Hatha yoga teacher, as well as a Reiki practitioner, and a qualified life coach and mentor. She is a member of the British Association of Accredited Ayurvedic Practitioners (BAAAP) and senior editor at the Journal of Ayurveda and Holistic Medicine (JAHM).

7 Steps to Better Sleep

“7 steps to better sleep” is my online self-help training programme particularly designed for you. Seven simple step, one each week , are delivered to you at home. I will teach you all you need to know about natural life-style choices for better sleep according to the ayurveda philosophy.

This course has the power to replace self-medication with natural lifestyle choices to improve your nights and heal your day. It will help you sleep and at the same time build resilience to stress!

This course includes a test to determine your body-type so you can understand your well-being requirements better.  You will learn to detect fluctuations in your body bio-energy distribution and will know lifestyle choices, which will help to normalise these body bio-energies so you can sleep like a baby again.

Online Yoga for Better Sleep

This online yoga course, specifically works to help you sleep better. It balances the nervous system through working with the body bio-energies, so you can get better sleep. Don’t worry, it is suitable for people who can’t do yoga. This online yoga course is brought to you at home to increase your well-being, and specifically to improve sleep. You can enjoy all the benefits of yoga, even if you can’t do yoga. You will receive a new video every week, containing CAN DO yoga classes, breathing exercises and meditation.

Co-create Energy, Performance and Resilience with me

Sleep and well-being patterns can vary by season. Join me for your personal sleep & well-being surgery from the comfort of your own home. I will help you implement lifestyle changes that have the power to balance your natural health. Use all at once – or schedule throughout the year to adjust your sleep pattern to seasonal changes.

My seasonal health coaching consultations will set your physical and mental well-being up for success. And if you schedule the mentoring throughout the year, it can also help adjust to seasonal changes, so you stay well pro-actively throughout the year.

Live yourself HAPPY IN 40 days!

My 40 day intensive, personal support programme “live yourself happy in 40 days” will help you implement lifestyle changes which are necessary to achieve your health goal. If you want to swap your old lifestyle for a new one and need support doing this, then this ayurveda based personal coaching programme is for you.

Live yourself happy in 40 days is a holistic health-coaching programme using the power of Ayurveda to help you achieve diet and lifestyle changes for better well-being. We will be working together on all aspect of ayurveda: detoxification, improving digestive processes, introducing adaptogens and changing old habits which no longer serve you for new ones.

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